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While there is still much to be learned about postpartum depression and there is not just one cause, a properly balanced diet which may include millets, micro food, and super green, and proper rest is said to reduce the risk factor related to Postpartum depression.

Renowned health coach Vidhi Beri, who does the best Mental Health Counseling Kolkata tends to provide vital health and nutrition information will not only help you to maintain proper mind and body wellness through the natural process but will also help you to have an ironclad immune system in order to stay safe during this pandemic.

In order to maintain proper mind and body wellness, one should stick to a regular sleep routine, have a properly balanced diet- which may include millets, micro food, and super green, exercise,check-in with friends and family members, and do something that is relaxing and enjoyable as suggested by Vidhi Beri, the best health transformation coach in Kolkata.

novel coronavirus creating an increasing amount of fear and anxiety among people all around the world, it has become all the more important than ever for everyone to not neglect their mental and physical well-being

According to renowned health coach Vidhi Beri, who tends to provide vital health and nutrition information, it is okay to indulge once in a while, however, it is very vital and crucial o keep a track of what you eat in order to maintain a healthy lifestyle.