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Microgreens are quite rich in flavour and can be integrated into your diet quite easily in various ways. They are rich in nutrients and can be really effective in reducing the risks of some diseases.

Eating 9 portions a day does not mean that you have to quit eating all your favorite foods or let go of the desserts. You can eat all of that, but the key is to know how to maintain a balanced diet. Here are a few tips that you can use to stay strong on your route to a healthy lifestyle.

The term mind- body wellness sharply reveals the measured way in striking a balance between mind and body. It encompasses the ways to take care of oneself and perform better in life.

There are certain components which act as key features of human life and essentially needs the protective measures. One such key feature which ideally needs mention is the human health.

Travelling has become second nature for millennial with everyone invoking the explorer in them. Continuing to breastfeed when you resume travelling whether for work or leisure strengthens the important bond between the mother and baby.