A mother experiences a whole new era after childbirth; her world completely turns around as she faces new challenges for herself and for her baby. This is the time when the mother needs to change her food intake as compared to her previous diet plan because the last plan consisted of items which were mainly focused on the nourishment of the unborn. Her new healthy diet plan must mainly comprise of items focusing on her weight loss and adding an ideal amount of nutrition in her breast milk which certainly ensures that her baby gets the right amount of nourishment in the early stage as stated by Vidhi Beri, who has the best postnatal diet breastfeeding plans.
Vidhi Beri is the renowned Global Educator and Specialist in the fields of Holistic Health, Lactation, Maternal Health Wellness, Child Nutrition, and Children's Milestone Development with effective and well-structured maternity wellness programs offer to the new wave of freshly home-grown Indian mommies and babies, with her desi tadka of Ancient Indian sciences in her latest book, Decoding Motherhood, one of the best Maternity books in India.
Some of the tips for a healthy mother are as follows:
A breastfeeding mother’s body must maintain the right amount of fluid intake so as to avoid dehydration. Sufficient water and fruit juices ensures right amount of supply in breast’s milk.
Milk and milk-based foods encourages the right amount of milk production in a mother’s body. Some of these food products are oatmeal, green vegetables, dairy products, etc.
The most challenging and essential task is to maintain a balanced diet which improves the quality of milk for breastfeeding. Generally, it is considered that having meals thrice a day is not sufficient, instead they must opt for six smaller meals. This enriches the variety of food intake.
A mother must try and add a habit of eating all seasonal fruits and vegetables as they bring forth vitamins and minerals and it also prevents constipation. Adding extra nutritious calories helps in smoothing the process of breastfeeding.
There are other things which very harmful to the mother and her baby as stated by Vidhi Beri, who has the best postnatal diet breastfeeding plans. Some of the things to keep in mind are:
It is not suitable for a mother to start dieting for reducing her weight this can be very harmful for her and for her baby as it affects the quality and supply of breast milk.
Smoking and alcohol-based beverages hinders the development of a baby, they make their way through a mother’s milk.
A mother must control the caffeine intake as it hampers the baby’s sleep and it also makes the baby irritated. Junk foods are sometimes fine as per a mother’s wish but making it a habit will eventually degrade the quality of milk supply.
Breastfeeding for a baby starts from the time of birth and continues till six months according to the need of the baby. In this phase, the baby wholly depends on its mother’s milk and no other food or liquid item.
Vidhi Beri is a renowned Global Educator and Specialist in the fields of Holistic Health, Lactation, Maternal Health Wellness, Child Nutrition, and Children's Milestone Development with effective and well-structured maternity wellness programs offered to the new wave of freshly home-grown Indian mommies and babies, with her desi tadka of Ancient Indian sciences in her latest book, Decoding Motherhood, one of the best Maternity books India. Visit Vidhi Beri’s official website to know more- https://www.vidhiberi.com/.