Prenatal Wellness Nurturing Wellbeing During Pregnancy

An empowered mother in the making.

Pregnancy is a time of enormous physical, emotional and lifestyle change. The Prenatal Wellness Programme helps you navigate this journey with greater knowledge, confidence and preparation.

From nutrition and movement to childbirth preparation, emotional wellbeing, lactation and newborn care, the programme brings together practical guidance for both mother and baby.

The focus is on helping you make informed choices, build healthy habits and feel prepared for the transition into motherhood.

WHAT THE PROGRAMME COVERS

Care that prepares you
for the journey ahead.

Prenatal Nutrition

What to eat during pregnancy
Foods to avoid
Managing fatigue, nausea and acidity
Essential nutrient-rich foods
Healthy lifestyle choices
Nutrition to support fetal development
Ayurvedic principles for pregnancy nutrition

Childbirth Education & Fitness

Understanding labour and delivery
Preparing for different birthing methods
Addressing fears around childbirth
Physical agility and mobility
Yogasanas and breathwork
Stretches for shoulder and back discomfort
Building arm strength in preparation for caring for your infant

Prenatal Counselling & Garbh Sanskaar

Understanding emotional wellbeing during pregnancy
Mind-body synchronisation
Stress relief and relaxation
Supporting fetal development
Creating a calm pregnancy environment
Hormonal therapeutic balance exercises

Prenatal Lactation Preparation

Breastmilk and milk production
Breastfeeding positions
Feeding frequency
Breastfeeding hygiene
Breast pumps
Common breastfeeding challenges

Postnatal Preparation

Understand what comes after birth, including postpartum nutrition, recovery, hormonal changes, baby blues, balancing family and work, and common newborn concerns.

PROGRAMME OPTIONS