Pregnancy can be considered a beautiful roller-coaster ride filled with lots of mood swings, nausea, and dizziness. Expecting mothers are often advised to be very careful about what they should eat and drink because whatever the mom-to-be consumes bears a direct impact on the baby’s health. Doctors recommend that a pregnant woman should avoid alcohol and smoking. It is also important to stay hydrated during all the trimesters as the fluid need increases in this duration. If you have started your precious journey into motherhood, you are supposed to pay more attention to your diet as put forward by Vidhi Beri, the renowned Global Educator and Specialist in the fields of Holistic Health, Lactation, Maternal Health Wellness, Child Nutrition, and Children's Milestone Development with effective and well-structured maternity wellness programs offer to the new wave of freshly home-grown Indian mommies and babies, with her desi tadka of Ancient Indian sciences in her latest book, Decoding Motherhood, one of the best Maternity books India.
In the following article, we have pointed out a few healthy drinks to consume during pregnancy. These drinks are highly beneficial for the to-be mothers as well as the soon-to-be-born baby. So read on-
Doctors always recommend expecting women to drink milk during pregnancy period as it is rich in calcium, vitamin B12, and protein which helps in the better growth and development of the unborn baby.
Who does not love a cool glass of lemonade especially during hot summer days, right ?! Lemonade helps in preventing nausea and also detoxifies the body, which helps the expecting mothers to stay in a better mood during the period of pregnancy as put forward by Vidhi Beri, the renowned Global Educator and Specialist in the fields of Holistic Health, Lactation, Maternal Health Wellness, Child Nutrition, and Children's Milestone Development with effective and well-structured maternity wellness programs offer to the new wave of freshly home-grown Indian mommies and babies, with her desi tadka of Ancient Indian sciences in her latest book, Decoding Motherhood, one of the best Maternity books India.
During pregnancy, it is very important to restore the lost electrolytes and mineral salts in the body, that expecting mothers tend to lose due to excessive sweating and a baby needs them the most. Coconut water helps to prevent dehydration, constipation, and heat strokes. Hence it can be said that coconut water is actually really beneficial for everyone and not just pregnant women.
During pregnancy, it is very common to not feel like eating or drinking anything and feel nauseated almost every time of the day. But, expecting mothers should drink carrot juice every day, as it is rich in vitamin C and antioxidants that help in better cell production as put forward by Vidhi Beri, the renowned Global Educator and Specialist in the fields of Holistic Health, Lactation, Maternal Health Wellness, Child Nutrition, and Children's Milestone Development with effective and well-structured maternity wellness programs offer to the new wave of freshly home-grown Indian mommies and babies, with her desi tadka of Ancient Indian sciences in her latest book, Decoding Motherhood, one of the best Maternity books India.
In India buttermilk is more commonly known as 'chach' and it is absolutely great for refreshing mood as well as the gut. It can be consumed in many different ways- sweet, salty, spicy, or a mix of all. Buttermilk helps in restoring important body fluids and salts which are lost in excessive sweating in hot summer months. It also helps in curing constipation, which is very common especially during pregnancy.
Vidhi Beri is a renowned Global Educator and Specialist in the fields of Holistic Health, Lactation, Maternal Health Wellness, Child Nutrition, and Children's Milestone Development with effective and well-structured maternity wellness programs offered to the new wave of freshly home-grown Indian mommies and babies, with her desi tadka of Ancient Indian sciences in her latest book, Decoding Motherhood, one of the best Maternity books India. Visit Vidhi Beri’s official website to know more- https://www.vidhiberi.com/.