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Mother Day is special for every mom and there can be no better idea than to prepare a fabulous Mother’s Day breakfast.  This will surely make her feel so much loved. The best idea is to connect over a fabulous spread of food.

Do you know that your hormonal levels of estrogen and progesterone change abruptly post-delivery? During pregnancy hormonal levels remain at the peak. Note that after birth the level gradually reaches an optimum level. There are various ways with the help of which you can restore the hormonal balance.

Nowadays, people are suffering from different stress related problems. These could generate from work pressure, unhappy working atmosphere, unhealthy life style, family related problems, financial issues or social causes. These problems impact the mental and physical state of people’s lifestyles.

The most important thing is to understand what a health and lifestyle coach is and what does their job entail. A holistic health coach is a certified professional that provides an individual with a well-rounded, customized plan that caters to their needs, abilities and their requirements.

Breastfeeding is key to pursuing adequate health outcomes in infants. It is the most natural nutrition source and form of bonding between mother and child. Nursing a child has become a highly debated and discussed subject as lifestyle choices and knowledge sources evolve.