• Do you know that your hormonal levels of estrogen and progesterone change abruptly post-delivery? During pregnancy hormonal levels remain at the peak. Note that after birth the level gradually reaches an optimum level. There are various ways with the help of which you can restore the hormonal balance.




  • Nowadays, people are suffering from different stress related problems. These could generate from work pressure, unhappy working atmosphere, unhealthy life style, family related problems, financial issues or social causes. These problems impact the mental and physical state of people’s lifestyles.

  • Holistic Health Coach Kolkata

    The most important thing is to understand what a health and lifestyle coach is and what does their job entail. A holistic health coach is a certified professional that provides an individual with a well-rounded, customized plan that caters to their needs, abilities and their requirements.

  • Breastfeeding is key to pursuing adequate health outcomes in infants. It is the most natural nutrition source and form of bonding between mother and child. Nursing a child has become a highly debated and discussed subject as lifestyle choices and knowledge sources evolve.

  • Just when you’re starting to get used to the whole newborn and new mother phase of your life, like getting up at 3:00 AM for feeding or changing nappies along with handling some house chores, it’s time to get back to the corporate world. This is the moment when you start doubting yourself- will you be able to deal with the strict deadlines, the crazy work hours and let’s not forget, the anxiety and guilt of leaving your baby alone in the care of someone else. Don’t panic! With a bit of planning and preparation, getting back to work can be a smooth, comfortable and happy journey for both you and your baby.