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Maintaining a healthy lifestyle is very important. In order to maintain a healthy lifestyle, one needs to abide by certain health practices. As a holistic health coach, Vidhi Beri recommends certain health practices to follow everyday.

“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.”- Buddha

Healthy living is a - little hard - but - not impossible! You just have to make simple changes and adjustments say nutrition consultant in Kolkata.

Salads are easy to prepare and tour recipes are a delight to your taste buds as well. Among the top salad recipes, special mention should be made of the following which involve ingredients which are easily available in your pantry and are easy on your wallet.

Regular Exercise is one of the most important things for a healthy lifestyle. Within a few days of regular exercise, you can see changes in your body not only in terms of shape but an improvement in mental health as well. It's something that adds to holistic health routine. But it is necessary to know few important things before starting regular exercise.

There are innumerable health benefits of mother’s milk and the benefits are not just restricted to the baby, the mother also benefits from it to a great extent. Infact, in other words it can be said that breast milk is equally effect for babies as well as grownups.