Vidhi Beri is a global educator in the fields of holistic health, lactation, nutrition and mental health counseling. Her work encompasses the private and public sector to attain her goal of engendering socio-economic change. She engages with private hospitals, corporations, non-profit organisations, and governmental bodies as a consultant, trainer, and advisor.
She has conducted talks and workshops on Mind and Body Wellness, Lactation, Child Nutrition and Maternity Wellness for the last ten years. Her insightful solutions for a nutritional balance in each individual’s lifestyle based on preferences make her practice unique.
Vidhi Beri offers holistic health programs for all age groups which encourage dietary changes, weight and stress management, exercise and fitness regimes as well as work on breathing, meditation and hormonal imbalances.
Her diverse interests and academic pursuits make her approach truly dynamic involving deeper aspects of the being: mind, body, and spirit.
Vidhi Beri, who tends to provide vital health and nutrition information will not only help you to maintain proper mind and body wellness through the natural process but will also help you to have an ironclad immune system in order to stay safe during this pandemic.
While there is still much to be learned about postpartum depression and there is not just one cause, a properly balanced diet which may include millets, micro food, and super green, and proper rest is said to reduce the risk factor related to Postpartum depression.