Vidhi Beri is a global educator in the fields of holistic health, lactation, nutrition and mental health counseling. Her work encompasses the private and public sector to attain her goal of engendering socio-economic change. She engages with private hospitals, corporations, non-profit organisations, and governmental bodies as a consultant, trainer, and advisor.
She has conducted talks and workshops on Mind and Body Wellness, Lactation, Child Nutrition and Maternity Wellness for the last seven years. Her insightful solutions for a nutritional balance in each individual’s lifestyle based on preferences make her practice unique.
Vidhi Beri offers holistic health programs for all age groups which encourage dietary changes, weight and stress management, exercise and fitness regimes as well as work on breathing, meditation and hormonal imbalances.
Her diverse interests and academic pursuits make her approach truly dynamic involving deeper aspects of the being: mind, body, and spirit.
A newborn baby brings you a bundle of joy but the changes in your body fill you with a mix of emotions. You are then left wondering about how to deal with the postpartum weight loss. Postpartum weight contributes to serious health consequences and increases the risk of chronic diseases like diabetes, hypertension and heart diseases.
The popularity of a maternity wellness program can be attributed to the mother’s desire for a healthy pregnancy. A healthy baby is always a top priority for mothers-to-be and a maternity wellness program is now a key to a happy pregnancy.