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Revolutionary COVID Care Program Prevention - Care - Recovery through Movement, Nutrition and Mindfulness

  • Age appropriate movement regime that works best for you.
  • High protein diet and glycemic index of foods.
  • Deal with the fear inside your mind.
  • Self-heal through the positive waves present inside your body.
  • Re-energize your mind and enhance your immunity.
  • Breath work to enhance oxygen levels in your body.
  • 1 month with a Health Coach

    1 month with a Health Coach

    Sign up for my One Month Weekly Well-Being Plan. Start working on your body with me and in 30 days you will feel the change in yourself. Plans start at INR 1999.

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  • 1-min

    Author of Decoding Motherhood

    A 9 step guide from conception to toddler weaning

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Blog

COVID-19 Recovery Diet

COVID-19 takes a toll on the immunity system which leaves you in a weaker state than before. Good nutrition is important for your health if you have recently recovered from Coronavirus.

Easy Immunity-Boosting Yoga Poses For Kids

Yoga is a philosophy that teaches the ability to unite the physical, spiritual, and emotional aspects of a person and helps them to reach a state of inner peace and mindfulness.

Tips to keep the baby at a healthy weight

Who does not love a cute chubby baby - there is something so adorable about a roly-poly belly and thighs.

Useful Health Tips For First-Time ParentsĀ 

Becoming a new parent tends to trigger an array of emotions, from joy and excitement to anxiety and fear. It is quite natural! 

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will Smith<span>Electrical Engineer</span>
will Smith<span>Electrical Engineer</span>
will Smith<span>Electrical Engineer</span>

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