Vidhi Beri is a global educator in the fields of holistic health, lactation, nutrition and mental health counseling. Her work encompasses the private and public sector to attain her goal of engendering socio-economic change. She engages with private hospitals, corporations, non-profit organisations, and governmental bodies as a consultant, trainer, and advisor.
She has conducted talks and workshops on Mind and Body Wellness, Lactation, Child Nutrition and Maternity Wellness for the last seven years. Her insightful solutions for a nutritional balance in each individual’s lifestyle based on preferences make her practice unique.
Vidhi Beri offers holistic health programs for all age groups which encourage dietary changes, weight and stress management, exercise and fitness regimes as well as work on breathing, meditation and hormonal imbalances.
Her diverse interests and academic pursuits make her approach truly dynamic involving deeper aspects of the being: mind, body, and spirit.
Travelling has become second nature for millennial with everyone invoking the explorer in them. Continuing to breastfeed when you resume travelling whether for work or leisure strengthens the important bond between the mother and baby.
The WHO recommends every baby be exclusively breastfed for the first six months, after which you introduce them, gradually, to regular food, but also continue to breastfeed for two years (or more).