Revolutionary COVID Care Program Prevention - Care - Recovery through Movement, Nutrition and Mindfulness

  • Age appropriate movement regime that works best for you.
  • High protein diet and glycemic index of foods.
  • Deal with the fear inside your mind.
  • Self-heal through the positive waves present inside your body.
  • Re-energize your mind and enhance your immunity.
  • Breath work to enhance oxygen levels in your body.
  • 1 month with a Health Coach

    1 month with a Health Coach

    Sign up for my One Month Weekly Well-Being Plan. Start working on your body with me and in 30 days you will feel the change in yourself. Sessions start at INR 1999.

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  • 1-min

    Author of Decoding Motherhood

    A 9 step guide from conception to toddler weaning

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Is COVID impacting pregnancy?

The evidence that we have from the early studies during the pandemic when it began in 2020 in Italy was that it had a major impact on the breastfeeding rates which dropped amongst the educated Urban population and we experienced a drop in rates

Why consult an expert before starting solids for your toddler?

Introduction to solids and weaning is a process of exploring, learning about foods, learning textures and also transiting from completely milk-fed which could be breast milk or formula milk to adult-like eating behavior.

Tips To Help Parents Protect Kid`s Mental Health During Pandemic

The disruption of COVID-19 came not just with the threat to the health but it also came with major changes to lifestyle like physical distancing, wearing masks

Hormonal Imbalance In Women Due To Stress And How To Overcome It

It can be easily said that most of us are experiencing a heightened level of worry and anxiety because of the overall COVID-19 pandemic around the world resulting in hormonal imbalance in women.

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will Smith<span>Electrical Engineer</span>
will Smith<span>Electrical Engineer</span>
will Smith<span>Electrical Engineer</span>

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