Microgreens are quite rich in flavour and can be integrated into your diet quite easily in various ways. They are rich in nutrients and can be really effective in reducing the risks of some diseases.
Eating 9 portions a day does not mean that you have to quit eating all your favorite foods or let go of the desserts. You can eat all of that, but the key is to know how to maintain a balanced diet. Here are a few tips that you can use to stay strong on your route to a healthy lifestyle.
The term mind- body wellness sharply reveals the measured way in striking a balance between mind and body. It encompasses the ways to take care of oneself and perform better in life.
There are certain components which act as key features of human life and essentially needs the protective measures. One such key feature which ideally needs mention is the human health.
Travelling has become second nature for millennial with everyone invoking the explorer in them. Continuing to breastfeed when you resume travelling whether for work or leisure strengthens the important bond between the mother and baby.
The WHO recommends every baby be exclusively breastfed for the first six months, after which you introduce them, gradually, to regular food, but also continue to breastfeed for two years (or more).
Maintaining a healthy lifestyle is very important. In order to maintain a healthy lifestyle, one needs to abide by certain health practices. As a holistic health coach, Vidhi Beri recommends certain health practices to follow everyday.
“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.”- Buddha
Healthy living is a - little hard - but - not impossible! You just have to make simple changes and adjustments say nutrition consultant in Kolkata.
Salads are easy to prepare and tour recipes are a delight to your taste buds as well. Among the top salad recipes, special mention should be made of the following which involve ingredients which are easily available in your pantry and are easy on your wallet.
Regular Exercise is one of the most important things for a healthy lifestyle. Within a few days of regular exercise, you can see changes in your body not only in terms of shape but an improvement in mental health as well. It's something that adds to holistic health routine. But it is necessary to know few important things before starting regular exercise.
There are innumerable health benefits of mother’s milk and the benefits are not just restricted to the baby, the mother also benefits from it to a great extent. Infact, in other words it can be said that breast milk is equally effect for babies as well as grownups.
We all hate taking drugs for curing our illness as they are associated with many side effects. Given an amazing opportunity to take something that can work as a drug without side effects is like a wish come true.
Staying fit has become a necessity now rather than a habit. Now people look ways to imbibe the healthy lifestyle. Due to a lack of time, you need smart ways to keep your health in check.
“You are what you do, not what you say you’ll do”- C.S Jung
Healthy living is a pre requisite for our modern lifestyles. Nutrition, movement, stress and time management are all keys to healthy living.
Mother Day is special for every mom and there can be no better idea than to prepare a fabulous Mother’s Day breakfast. This will surely make her feel so much loved. The best idea is to connect over a fabulous spread of food.
Do you know that your hormonal levels of estrogen and progesterone change abruptly post-delivery? During pregnancy hormonal levels remain at the peak. Note that after birth the level gradually reaches an optimum level. There are various ways with the help of which you can restore the hormonal balance.
Nowadays, people are suffering from different stress related problems. These could generate from work pressure, unhappy working atmosphere, unhealthy life style, family related problems, financial issues or social causes. These problems impact the mental and physical state of people’s lifestyles.
The most important thing is to understand what a health and lifestyle coach is and what does their job entail. A holistic health coach is a certified professional that provides an individual with a well-rounded, customized plan that caters to their needs, abilities and their requirements.
Breastfeeding is key to pursuing adequate health outcomes in infants. It is the most natural nutrition source and form of bonding between mother and child. Nursing a child has become a highly debated and discussed subject as lifestyle choices and knowledge sources evolve.
Just when you’re starting to get used to the whole newborn and new mother phase of your life, like getting up at 3:00 AM for feeding or changing nappies along with handling some house chores, it’s time to get back to the corporate world. This is the moment when you start doubting yourself- will you be able to deal with the strict deadlines, the crazy work hours and let’s not forget, the anxiety and guilt of leaving your baby alone in the care of someone else. Don’t panic! With a bit of planning and preparation, getting back to work can be a smooth, comfortable and happy journey for both you and your baby.
Hormonal imbalance occurs if either an increase or decrease in the essential hormones is found in the blood. A little fluctuation in hormone levels can cause significant side effects since major physiological processes of the body are regulated by hormone.
Pregnancy is a physiological phenomenon of 9 months when the baby is developing within a female body. During this 9-month period, a fertilized egg transforms into a baby. The course of pregnancy can be divided into three different stages such as: first trimester, second trimester and third trimester.
Pregnancy is considered to be one of the most beautiful phases of a woman’s life. During this phase, however, a woman goes through remarkable and quite explicable changes in her body. This teamed up with morning sickness and a few more problems, calls for a good pregnancy plan to combat all the problems. Proper nutrition and healthy lifestyle is the ultimate key for a healthy pregnancy.
Almond is a perfect food, which is packed with nutrients including fiber, protein, magnesium as well as vitamin E. It is also a impeccable food for the weight watchers. It is the best source of protein and calcium for any vegetarian, vegans, gluten or dairy free diets. There are some important benefits of almond of which few are discussed below for the reference of the readers.
"I asked the leaf whether it was frightened because it was autumn and the other leaves were falling.
The popularity of a maternity wellness program can be attributed to the mother’s desire for a healthy pregnancy. A healthy baby is always a top priority for mothers-to-be and a maternity wellness program is now a key to a happy pregnancy.
According to a Holistic Health Coach, kids need the same nutrients as adults do, like carbohydrates, vitamins, minerals, proteins, and fat. It is important that they have a balanced diet as well, but it’s not always easy as most kids are picky eaters.
Postpartum Depression is a post-delivery depression wherein, a mother may not feel the desire to bond with her baby, which results in affecting her mentally and the mother may start feeling depressed, sad or hopeless due to the guilt of not being attached to her baby, or feeling like not caring for the baby. Postpartum depression usually starts showing its symptoms within the first few weeks after delivery and may continue up to the six months.
Apart from mind and body wellness, it is crucial to understand the importance of proper nutrition during
A newborn baby brings you a bundle of joy but the changes in your body fill you with a mix of emotions. You are then left wondering about how to deal with the postpartum weight loss. Postpartum weight contributes to serious health consequences and increases the risk of chronic diseases like diabetes, hypertension and heart diseases.
Post pregnancy, a mother’s body undergoes a host of changes from being able to breastfeed, emotional changes, weight gain and several other factors, hinting at the need of special care and cautious measures which a newbie mother must undertake. Apart from nutrition another fact that should be taken seriously is the need to choose the right inner wear that suits the demands of the new body. It’s about time that they need to change the old stock of bras in their closet and choose ones which enables them to be breastfeeding ready, always!
Pregnancy is a beautiful and life-changing experience for both the parents in ways more than one. The first few weeks with a new baby open the window to a whole new range of emotions in the lives of new parents.