Eating 9 portions a day does not mean that you have to quit eating all your favorite foods or let go of the desserts. You can eat all of that, but the key is to know how to maintain a balanced diet. Here are a few tips that you can use to stay strong on your route to a healthy lifestyle.
The term mind- body wellness sharply reveals the measured way in striking a balance between mind and body. It encompasses the ways to take care of oneself and perform better in life.
There are certain components which act as key features of human life and essentially needs the protective measures. One such key feature which ideally needs mention is the human health.
Travelling has become second nature for millennial with everyone invoking the explorer in them. Continuing to breastfeed when you resume travelling whether for work or leisure strengthens the important bond between the mother and baby.
The WHO recommends every baby be exclusively breastfed for the first six months, after which you introduce them, gradually, to regular food, but also continue to breastfeed for two years (or more).
Maintaining a healthy lifestyle is very important. In order to maintain a healthy lifestyle, one needs to abide by certain health practices. As a holistic health coach, Vidhi Beri recommends certain health practices to follow everyday.
“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.”- Buddha
Healthy living is a - little hard - but - not impossible! You just have to make simple changes and adjustments say nutrition consultant in Kolkata.
Salads are easy to prepare and tour recipes are a delight to your taste buds as well. Among the top salad recipes, special mention should be made of the following which involve ingredients which are easily available in your pantry and are easy on your wallet.
Regular Exercise is one of the most important things for a healthy lifestyle. Within a few days of regular exercise, you can see changes in your body not only in terms of shape but an improvement in mental health as well. It's something that adds to holistic health routine. But it is necessary to know few important things before starting regular exercise.
There are innumerable health benefits of mother’s milk and the benefits are not just restricted to the baby, the mother also benefits from it to a great extent. Infact, in other words it can be said that breast milk is equally effect for babies as well as grownups.