The popularity of a maternity wellness program can be attributed to the mother’s desire for a healthy pregnancy. A healthy baby is always a top priority for mothers-to-be and a maternity wellness program is now a key to a happy pregnancy.
We all hate taking drugs for curing our illness as they are associated with many side effects. Given an amazing opportunity to take something that can work as a drug without side effects is like a wish come true.
“You are what you do, not what you say you’ll do”- C.S Jung
Healthy living is a pre requisite for our modern lifestyles. Nutrition, movement, stress and time management are all keys to healthy living.
Staying fit has become a necessity now rather than a habit. Now people look ways to imbibe the healthy lifestyle. Due to a lack of time, you need smart ways to keep your health in check.
Maintaining a healthy lifestyle is very important. In order to maintain a healthy lifestyle, one needs to abide by certain health practices. As a holistic health coach, Vidhi Beri recommends certain health practices to follow everyday.
Regular Exercise is one of the most important things for a healthy lifestyle. Within a few days of regular exercise, you can see changes in your body not only in terms of shape but an improvement in mental health as well. It's something that adds to holistic health routine. But it is necessary to know few important things before starting regular exercise.
The most important thing is to understand what a health and lifestyle coach is and what does their job entail. A holistic health coach is a certified professional that provides an individual with a well-rounded, customized plan that caters to their needs, abilities and their requirements.
Postpartum Depression is a post-delivery depression wherein, a mother may not feel the desire to bond with her baby, which results in affecting her mentally and the mother may start feeling depressed, sad or hopeless due to the guilt of not being attached to her baby, or feeling like not caring for the baby. Postpartum depression usually starts showing its symptoms within the first few weeks after delivery and may continue up to the six months.