Staying fit has become a necessity now rather than a habit. Now people look ways to imbibe the healthy lifestyle. Due to a lack of time, you need smart ways to keep your health in check.
Maintaining a healthy lifestyle is very important. In order to maintain a healthy lifestyle, one needs to abide by certain health practices. As a holistic health coach, Vidhi Beri recommends certain health practices to follow everyday.
Regular Exercise is one of the most important things for a healthy lifestyle. Within a few days of regular exercise, you can see changes in your body not only in terms of shape but an improvement in mental health as well. It's something that adds to holistic health routine. But it is necessary to know few important things before starting regular exercise.
The most important thing is to understand what a health and lifestyle coach is and what does their job entail. A holistic health coach is a certified professional that provides an individual with a well-rounded, customized plan that caters to their needs, abilities and their requirements.
Postpartum Depression is a post-delivery depression wherein, a mother may not feel the desire to bond with her baby, which results in affecting her mentally and the mother may start feeling depressed, sad or hopeless due to the guilt of not being attached to her baby, or feeling like not caring for the baby. Postpartum depression usually starts showing its symptoms within the first few weeks after delivery and may continue up to the six months.
Just when you’re starting to get used to the whole newborn and new mother phase of your life, like getting up at 3:00 AM for feeding or changing nappies along with handling some house chores, it’s time to get back to the corporate world. This is the moment when you start doubting yourself- will you be able to deal with the strict deadlines, the crazy work hours and let’s not forget, the anxiety and guilt of leaving your baby alone in the care of someone else. Don’t panic! With a bit of planning and preparation, getting back to work can be a smooth, comfortable and happy journey for both you and your baby.
Do you know that your hormonal levels of estrogen and progesterone change abruptly post-delivery? During pregnancy hormonal levels remain at the peak. Note that after birth the level gradually reaches an optimum level. There are various ways with the help of which you can restore the hormonal balance.
Mother Day is special for every mom and there can be no better idea than to prepare a fabulous Mother’s Day breakfast. This will surely make her feel so much loved. The best idea is to connect over a fabulous spread of food.