Maintaining a healthy lifestyle is very important. In order to maintain a healthy lifestyle, one needs to abide by certain health practices. As a holistic health coach, Vidhi Beri recommends certain health practices to follow everyday.
Salads are easy to prepare and tour recipes are a delight to your taste buds as well. Among the top salad recipes, special mention should be made of the following which involve ingredients which are easily available in your pantry and are easy on your wallet.
Regular Exercise is one of the most important things for a healthy lifestyle. Within a few days of regular exercise, you can see changes in your body not only in terms of shape but an improvement in mental health as well. It's something that adds to holistic health routine. But it is necessary to know few important things before starting regular exercise.