Vidhi Beri | Health Transformation Coach
Yoga is a philosophy that teaches the ability to unite the physical, spiritual, and emotional aspects of a person and helps them to reach a state of inner peace and mindfulness.
Who does not love a cute chubby baby - there is something so adorable about a roly-poly belly and thighs.
Becoming a new parent tends to trigger an array of emotions, from joy and excitement to anxiety and fear. It is quite natural!
Winter brings with it a whole array of fresh fruits and vegetables. When you visit the grocery, you can feel the vibrant colors of the produce staring back at you.
One’s immune system also gets affected during cold dry winter weather and extra care is required with mindful eating, physical exercise, and hydration.