Postnatal Maternity Wellness

Postnatal Maternity Wellness

A bundle of joy has arrived in your life and has filled your environment with a lot of love. What you didn’t expect was the following: everyone around you suddenly has an opinion about how you should raise the baby, the baby is the focus of all the attention and not you, the baby cries every hour or so, your baby doesn’t smell like a bunch of roses most of the time, you feel like crying every day, you don’t know if the amount of milk you are producing is enough for the baby.

Continuous support on latching, milk production, diet, post-partum stress, physical relaxation, lifestyle and intimacy are essential. The postpartum wellness program looks into all these aspects assisting every mother in her endeavor to nurse and nurture her baby while caring for herself too.

1.First Attachment and Lactation Review
  • Establish Latch and Milk Supply.
  • Introduction of Galactagogues.
  • Coping with ‘The Baby Blues’.
  • Post delivery care.
2. Postpartum Therapy and Stress Healing
  • Strategies to improve Emotional Health.
  • Mind-Body Sync for increased milk supply.
  • Postpartum Family Relationships.
  • Lifestyle changes/milk expression.
3. Postpartum Weight Loss
  • Postnatal Body Image.
  • Maintenance of lactation.
  • Increase in physical strength through nutrition.
  • Weight loss targets.
4. Postpartum Fitness and Intimacy
  • Intimacy and Couple Time.
  • Baby Schedules and sleep training .
  • Travel.
  • Daily Workout Routine.