Vidhi Beri | Health Transformation Coach
Technology and social media are fun. As much as they make our lives easier, they even take over. Take over our mind space and the control out of our hands.
Pregnancy can be considered a beautiful roller-coaster ride filled with lots of mood swings, nausea, and dizziness.
Every day we have certain things that are achievements whereas somethings are just failures. Practice the following exercises every day:
Self-awareness leads to a balance within the self and for the people who are living in your vicinity and your environment.
Most new moms experience postpartum "baby blues" after childbirth, which commonly include mood swings, crying spells, anxiety and difficulty sleeping.
“This is where I am.” Take stock of it now whether conceptually, creatively or by planning out through goal setting, then just let go of all the negative thoughts
“What I feel about being a woman and a mother is that at all points we need to raise our children with the belief that we are enough because as an individual
Language in the form of poetry, rhyme, or song has been clinically proven to activate both sides: left and right sides of the brain, so it merges the logical and creative aspects of an individual.
Optimized means we have a day or a week to visualize and we can either put it down on a piece of paper, a schedule, an online calendar
Microgreens are quite rich in flavour and can be integrated into your diet quite easily in various ways. They are rich in nutrients and can be really effective in reducing the risks of some diseases.