Vidhi Beri | Health Transformation Coach
Winter brings with it a whole array of fresh fruits and vegetables. When you visit the grocery, you can feel the vibrant colors of the produce staring back at you.
One’s immune system also gets affected during cold dry winter weather and extra care is required with mindful eating, physical exercise, and hydration.
Pregnancy can be considered an important and beautiful phase in the life of the couple that has a huge effect on the body, emotions, and lifestyle.
A lot of new mothers want to increase their breast milk supply as they feel they are not producing enough for their baby’s requirements.
If you missed the live session on "How to be comfortable in your own skin" as a part of "Discover H.E.A.L by Vidhi Beri”, Here is a quick summary for you all:
“This is where I am.” Take stock of it now whether conceptually, creatively or by planning out through goal setting, then just let go of all the negative thoughts
“What I feel about being a woman and a mother is that at all points we need to raise our children with the belief that we are enough because as an individual
Language in the form of poetry, rhyme, or song has been clinically proven to activate both sides: left and right sides of the brain, so it merges the logical and creative aspects of an individual.
Optimized means we have a day or a week to visualize and we can either put it down on a piece of paper, a schedule, an online calendar
Microgreens are quite rich in flavour and can be integrated into your diet quite easily in various ways. They are rich in nutrients and can be really effective in reducing the risks of some diseases.