Ways To Improve Your Child Immune system

The words immune system is a complex word, which means a network of organs, cells, and proteins that defends the body against infection, whilst protecting the body’s own cells. The immune system keeps a record of every germ (microbe) it has ever defeated so it can recognize and destroy the microbe quickly if it enters the body as stated by the best child nutrition expert near me, Vidhi Beri.

Organs that are important for the immune system

Organs and tissue that are important to function properly include the thymus and bone marrow, lymph nodes and vessels, spleen, and skin. These all helps the immune system to work properly and maintain good health.

The two main parts of the immune system are:

The first part is

  • The innate immune system— which we have from our birth. This immunity is the defense system with which we have since we are born. It protects us against all antigens. The innate immune system involves barriers that keep harmful materials from entering the body. These barriers protect the other parts too.

  • The adaptive immune system— the function of adaptive immune responses is to destroy invading pathogens and any toxic molecules they produce. Because these responses are destructive. It is crucial that they be made only in response to molecules that are foreign to the host, and not to the molecules of the host itself.

What is the reason behind the weak immune system?

Infections like the flu virus, mononucleosis, and measles can weaken the immune system for a brief time. Our immune system can also be weakened by smoking, consuming alcohol, and poor nutrition can harm us and weaken our immune system.

Out of this, the most important is to boost the immune system of a child because it is very important for a child to grow rapidly weak immune system can harm the child and growth will be slow.

Ways to Improve Your Child's Immune System:-

Boosting the child’s immune system is very necessary, some of the points that are crucial are,

  • Give them a good colostrum boost : Breastfeeding the child are often healthier with fewer allergies, due to the protective, immune, boosting antibiotics in colostrum the first milk produced by nursing mothers. But older kids can benefit from antibodies, rich substance from grass-fed cows and goats, available in a handy powdered form. Mix it with smoothies, water, juices, and even kefir. They won’t know they’re getting an extra dose of super immune power, but it will. It works as a great immune booster for kids and toddlers.

  • Avoid antibiotics unless absolutely necessary: Antibiotics are prescribed more than millions of years ago, for anything from a wound to an ear infection. The purpose of antibiotics is to kill off bacteria causing infections, and sometimes they are lifesaving.

  • Start the school year off strong by building up good bacteria and providing immune support for the kids. One great way to do this is to serve more probiotic-rich foods to the whole family. Starting in the summer offer fermented foods like kefir (which comes in lots of flavors that the kid will love to have it) or plant-based yogurts mixed with freshly chopped fruits.

  • Green up the meals: We all know that we should eat our greens, and vegetable nuts do we know that? One good reason is methylation. Methylation is a biochemical process that happens throughout the body with many important functions, including detoxification. Sulfur-rich vegetables like Brussels sprouts and broccoli, as well as dark leafy greens like kale and spinach, are loaded with the B-vitamins that fuel methylation and can help to power up the child’s ability to safely process and eliminate everything from pollution to chemical exposure.

Other ways to boost the child’s immunity are:-

1. Giving them a healthy diet.

2. Making sure they get enough sleep.

3. Make sure they are up to date on important vaccines.

4. Getting them active.

5. Managing stress.

6. Never forget the simple precautions.

Vidhi Beri is a renowned Global Educator and Specialist in the fields of Holistic Health, Lactation, Maternal Health Wellness, Child Nutrition, and Children's Milestone Development with effective and well-structured maternity wellness programs offered to the new wave of freshly home-grown Indian mommies and babies, with her desi tadka of Ancient Indian sciences in her latest book, Decoding Motherhood, one of the best Maternity books India. Visit Vidhi Beri’s official website to know more- https://www.vidhiberi.com/.