“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.”- Buddha
Healthy living is a - little hard - but - not impossible! You just have to make simple changes and adjustments say nutrition consultant in Kolkata. It may include having more fruit juices instead of soda or walking instead of taking cabs. If you are not cultivating healthy living habits then you are preparing for illness.
Ask yourself if you sleep enough every day or eat recommend fruits and vegetables? Take your body as your temple and health as sacred! If you abuse it regularly then your life will ruin quickly. Here are simple tips for healthy eating, living, and aging by a healthy lifestyle consultant in Kolkata-
Drink plenty of water every day and avoid sugary drinks!. Keep yourself hydrated and toxin free as water is a wonderful detoxifier. You can add more water to your system by -
Make sure you include recommended servings of fruits and vegetables in your diet. Do the following suggested by the nutrition consultant in Kolkata to intake all the essential vitamins and minerals.
Eating gluten will lead to autoimmune disorder - a coeliac disease that will attack the body’s own bowel-lining tissues. However, you can prevent and control Coeliac by having gluten-free food such as-
Daily exercise will help you ward off a range of diseases and increase your life span. Also, you can keep your weight in check and improve sleep. Exercise not only ensures healthy living but also a healthy weight. Try-
For a healthy and fulfilling life, you must eliminate the following, which increases the stress hormone level in the body.
Reduce the chances of heart attack by consuming omega oil! You can take in form of-
Banana and peach, strawberry yogurt smoothie, and cherry-melon drink are a great energy booster.
Meditation gives you incredible health and mental benefits. Meditation will rejuvenate your entire system and give you a source of wisdom, peace, and happiness. Practice -
Smoking and taking alcohol welcome different types of cancer! Both active and passive smoking is equally dangerous. Alcohol is diuretic and it drains water from your body.
These ten healthy living tips are timeless and are applicable to everyone. Integrate these tips and share with your friends and family as well. Find workout buddies, diet conscious partner, and hang out with healthy people. Not just diet, water, and exercise but positive outlook towards life is also important. Purge out any negative people in your life to make healthy living more fun.
For the beginners, taking the help of a highly experienced nutritional consultant or healthy lifestyle consultant is a must. In Kolkata, Vidhi Beri offers holistic health programs for all age groups which encourage dietary changes, weight and stress management, exercise and fitness regimes as well as work on breathing, and meditation. Visit her website now to learn more about her- http://www.vidhiberi.com/