10 Tips for Healthy Living - Healthy Lifestyle Consultant

“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.”- Buddha

Healthy living is a - little hard - but - not impossible! You just have to make simple changes and adjustments say nutrition consultant in Kolkata. It may include having more fruit juices instead of soda or walking instead of taking cabs. If you are not cultivating healthy living habits then you are preparing for illness.

Ask yourself if you sleep enough every day or eat recommend fruits and vegetables? Take your body as your temple and health as sacred! If you abuse it regularly then your life will ruin quickly. Here are simple tips for healthy eating, living, and aging by a healthy lifestyle consultant in Kolkata-

1.   Drink more water

Drink plenty of water every day and avoid sugary drinks!. Keep yourself hydrated and toxin free as water is a wonderful detoxifier. You can add more water to your system by -

  • Preparing juices from favorite fruits
  • Sip water before every meal
  • Dilute sugary drink with  water
  • Eat water-rich food
  • For every cocktail drink one glass of water
  • Prefer green tea over soda

2.  Have a colorful diet

Make sure you include recommended servings of fruits and vegetables in your diet. Do the following suggested by the nutrition consultant in Kolkata to intake all the essential vitamins and minerals.

  • Eat the rainbow - orange (orange/papaya), yellow (Mango), green (Cucumber/Avocado), red (Apple/strawberries), and purple (Blackberries) Include superfood to your diet to keep your energy level always up.
  • Energize yourself with grains (pasta, oatmeal, and others)
  • Gain power from protein (nuts, tempeh, hummus).
  • Do not forget to balance your meal!

10 Tips for Healthy Living - Healthy Lifestyle Consultant3.  No Gluten policy

Eating gluten will lead to autoimmune disorder - a coeliac disease that will attack the body’s own bowel-lining tissues. However, you can prevent and control Coeliac by having gluten-free food such as-

  • Meat
  • Whole grains (Buckwheat, Tapioca, Millet, brown rice)
  • Dairy products (Cottage cheese, yogurt, Butter and ghee)
  • Proteins (Legumes, red meat, seafood, nuts, and seeds)
  • Fats and oils (olives and olive oil, avocado oil, coconut oil, vegetable, and seed oil)

4.  Get on the move, make it a habit!

Daily exercise will help you ward off a range of diseases and increase your life span. Also, you can keep your weight in check and improve sleep.  Exercise not only ensures healthy living but also a healthy weight. Try-

  • Starting the day with a positive attitude and mindset
  • Exercising 30 minutes a day to be able to do multitasking, boost your brain power and excel in decision making skill
  • Go for a brisk walk early morning or run on a treadmill or join an aerobics class
  • Two sets of Legaquats and  100 pushups and stretches are great for increasing lifespan

5.  Eliminate the stress factors

For a healthy and fulfilling life, you must eliminate the following, which increases the stress hormone level in the body.

  • Eating unhealthy food like fast foods (burgers/pizzas)
  • Emotional issues and worrying about the financial crisis
  • Taking drugs/ toxic chemicals - take help from a healthy lifestyle consultant in Kolkata
  • Regretting the past
  • Paying attention to the physical appearance

6.  Omega oil is must-have

Reduce the chances of heart attack by consuming omega oil! You can take in form of-

  • supplementation
  • small fish including salmon or sardines
  • Eggs, pasture-fed meats, and raw dairy products are a great source of omega-3 fatty acids.

7.  Daily dose of fruit/vegetable smoothie

Banana and peach, strawberry yogurt smoothie, and cherry-melon drink are a great energy booster.

  • Be creative with protein choices, and whole grains for fiber, and added sugars
  • Easy to consume even the vegetables that you hate to eat
  • Smoothies are full of antioxidants, which reduces the aging signs
  • Phytonutrients in a smoothie give you a healthy heart and immune system
  • Enhance nutrient absorption by adding a smoothie to your daily diet

8.  Adequate sleep

  • Have a sound sleep for glowing skin and reduce stress hormone level
  • Sleeping for recommended hours gives you healthy weight and sharp brain
  • Sleep deprivation increases weight by triggering appetite hormone
  • Have a steer clear of depression and welcome overall wellbeing

9.  Meditate

Meditation gives you incredible health and mental benefits. Meditation will rejuvenate your entire system and give you a source of wisdom, peace, and happiness. Practice -

  • Deep concentration and become thoughtless for a relaxed mind and body
  • Imbibe meditation in daily routine to get rid of depression, stress, anxiety, and unwanted worries
  • Begin your meditation session of ten minutes a day in the morning and increase the time later on
  • Be comfortable and choose a place with no distractions

10. Stop smoking and alcohol

Smoking and taking alcohol welcome different types of cancer! Both active and passive smoking is equally dangerous.  Alcohol is diuretic and it drains water from your body.

  • Make a commitment to change
  • Replace the cravings with munching healthy snacks
  • Take support from friends and family
  • Consult healthy lifestyle consultant to become the healthy version of yourself
  • Practice mindfulness and seek a purpose in life

Take away

These ten healthy living tips are timeless and are applicable to everyone. Integrate these tips and share with your friends and family as well. Find workout buddies, diet conscious partner, and hang out with healthy people. Not just diet, water, and exercise but positive outlook towards life is also important. Purge out any negative people in your life to make healthy living more fun.

For the beginners, taking the help of a highly experienced nutritional consultant or healthy lifestyle consultant is a must. In Kolkata, Vidhi Beri offers holistic health programs for all age groups which encourage dietary changes, weight and stress management, exercise and fitness regimes as well as work on breathing, and meditation.  Visit her website now to learn more about her- http://www.vidhiberi.com/