The most important thing is to understand what a health and lifestyle coach is and what does their job entail. A holistic health coach is a certified professional that provides an individual with a well-rounded, customized plan that caters to their needs, abilities and their requirements. A health coach is usually hired to change one’s lifestyle towards a healthy turn through sustainable behavior and habitual changes. The healthy lifestyle consultant
stays connected for assistance to the whole altering phase. Many doctors have started to refer patients to holistic health coaches for better support in bettering their health and lifestyle. A health coach would customize diet plans for you, pick healthy recipes according to your need and requirement, guide you with proper exercises, help you in stress reduction and educate you on self-love and self-care. However, a holistic health coach cannot diagnose or cure diseases, or write prescriptions for you. Success in a lifestyle change would only be possible if all the recommendations are carefully followed. Here are a few benefits of consulting a holistic health coach
- Holistic health coaches have a broader knowledge about health and wellness: Health coaches are certified professionals who have a broader knowledge related to health and fitness. They are trained in over 200 dietary theories and are also provided training in lifestyle coaching techniques. Not only do the health coaches provide you with accurate diet charts, but also recommend small lifestyle changes for a better approach to a healthy lifestyle. They keep themselves updated with the latest information related to lifestyle and wellness, so that they are able to coach better. Health coaches provide diet consultations better than a doctor because they are only able to work further after they have completely understood their client’s needs and requirements.
- They provide personalized programs: A holistic health coach understands a client first, learns their past experiences with lifestyle change, diets and exercises and after a thorough study create tailor health plans according to the needs and requirements. These personalized programs are created carefully to match the individual’s lifestyle and health goals. A healthy lifestyle consultant works around every aspect to forge a health and fitness program for every individual specifically.
- A health coach works as your friend: The basic difference between a trainer and a coach is that a coach acts as your friend and helps you, while working with you, as you switch gradually towards a better and healthier you. A holistic health coach nurtures and values your progress like a friend and provides the right amount of motivation needed for you to achieve your goals. The consultant remains your friend and confidant throughout the journey of your health and lifestyle transformation.
- You receive a lot of emotional support: Changing lifestyle and habits is not a cake walk and everybody is aware of it. How many times do we wake up in the morning thinking today is the day we change for the better, but it bears no fruition. This is where a holistic health coach comes handy. The emotional and moral support that you need to at least begin comes from the health coach. The best thing about a health and lifestyle consultant is that they start from small and effective changes and provide support as you move up the ladder. The coach helps in breaking down your bad habits through a realistic approach. They help you achieve your goals through a slow but gradual procedure.
- A health coach becomes an asset: A healthy life is a happy life, this is exactly what a health coach strives you to achieve. The core necessity for hiring a holistic health coach is to create for you a healthy and happy lifestyle. Thus the money that you spend in the program becomes an asset for you in the long run. Hiring a holistic heath coach is becoming very popular nowadays in this busy and nerve-racking professional as well as personal environment.
Thus, hear what your body is trying to tell you and switch to a healthy lifestyle with the help of a holistic health coach.
Vidhi Beri is a global educator in the fields of holistic health, lactation, nutrition and mental health counseling. As a holistic health practitioner, Vidhi Beri has constantly sought to enhance and upgrade her knowledge and experiences of related fields such as Ayurveda, Nature Cure, Yoga, Mindfulness, Sound (Nada) Vibronics, Human and Child Psychology. This is in addition to her exploration of subjects such as biochemistry, evolutionary biology, food science and nutrition, human sexuality, Indian classical dance and music. Her diverse interests and academic pursuits make her approach truly dynamic involving deeper aspects of the being: mind, body, and spirit.