With the novel coronavirus creating an increasing amount of fear and anxiety among people all around the world, it has become all the more important than ever for everyone to not neglect their mental and physical well-being.With work-from-home policies in place, and schools and universities shut until 31st March as of now, isolation and loneliness are of utmost concern. We all have an inherent need to connect with each other and loneliness is a powerful indicator of poor mental health well-being.
Human beings do not like uncertainty – it is not possible to choose to “not worry” about the situation, nor is it right to tell people to do so. However, amid the race to understand the virus, fearmongering messages in the media, memories of Sars, and already low levels of mental well-being from months of social unrest, Human being is facing a heightened level of anxiety. In order to maintain proper mind and body wellness, one should stick to a regular sleep routine, exercise (within your home), check-in with friends and family members, and do something that is relaxing and enjoyable as suggested by Vidhi Beri, renowned Holistic Health Coach. One should try and avoid stressful and anxious thoughts, switch off from social media when feeling overwhelmed and stick to reliable sources of news and information.
Here are a few simple tips that will help you to have an ironclad immune system in addition to energy boost with mindfulness, movement, and nutrition as suggested by Vidhi Beri, renowned Holistic Health Coach. So read on-
According to renowned health coach Vidhi Beri, to maintain proper mind and body wellness, especially during stressful times one should not skip breakfast. In spite of all the hectic schedules, one should always try and have the morning breakfast which can be considered as one of the most important meals of the day. It gives the body the energy which would help us to kick start our day with zeal and vigor. It is always recommended that one should have meals six times a day at regular intervals. There should be three large meals comprising breakfast, lunch, dinner in addition to three small meals which should consist of some heaty snacks, food, energy drink, and fruits. Food is very much essential to maintain all the body tissues, production of blood and many more. Also, wash all the fruits and vegetables properly become consuming.
It can be said that the mind and body are like two sides of the same coin. One needs to keep a proper balance between the two in order to proper physical and mental wellbeing. And in order to do so, one requires lots of skills and practice. It can be said that meditation is one such skill that will help in restoring the balance between our mind and body. With the help of mediation, one could experience the state of inner peace and tranquility where our body is in the state of rest and our mind in the state of restful awareness according to renowned health coach Vidhi Beri, to maintain proper mind and body wellness, especially during stressful times.
One can combine meditation with a simple breathing technique which is known as Sudarshan Kriya. Sudarshan Kriya can be considered as a 20 minutes process that will help in releasing all the stress from the mind and body making one feel relaxed and energized thereby maintaining proper body and mind wellness.
Keep the respiratory tract congestion-free by gargling with warm salt water
Gargling with salt water helps to remove the mucus build-up in your respiratory tract and nasal cavity. The concoction reduces the inflammation and relieves the pain in the throat. Apart from that, it flushes out the bacteria and virus, which if left unattended.
A body is said to be alkaline when the PH value is more than 5 between 7-14 on a PH scale.
Focusing on alkaline foods like lemon, millets can bring your body into line and boost immunity – you may find you get fewer colds, improved energy, and a faster metabolism. Increasing the alkaline levels in your body can also lead to a more balanced system according to renowned health coach Vidhi Beri, to maintain proper mind and body wellness, especially during stressful times.
Sugar tends to reduce our immunity level. Hence you should reduce sugar intake to Zero. If required one can have a little bit of honey in their morning tea as a healthy alternative sometimes.
According to the doctors, a human body requires around 8 to 10 glasses of water in order to maintain the water requirement of a body. In addition, water helps in the burning of fats and regulates the digestive process in order to keep the body healthy and thus maintaining proper mind and body wellness.
Due to busy schedules, people often tend s to compromise on their sleep. According to the doctors, a human body requires around 7 to 9 hours of sleep on a daily basis. This, in turn, would help in maintaining proper blood pressure, reducing the level of cholesterols. Proper sound sleep at night also helps in reducing stress on our mind and body thereby making us feel fresh energized and happy and also maintaining proper body and mind wellness.
In addition to the above-mentioned health tips, one should wash hands frequently when in the house or in office, once every hour at least and avoid touching eyes, nose, and mouth frequently and maintain proper health and self-hygiene. People should stay indoors as much as possible to prevent the spreading of Coronavirus.
Renowned health coach Vidhi Beri, who tends to provide vital health and nutrition information will not only help you to maintain proper mind and body wellness through the natural process but will also help you to have an ironclad immune system in order to stay safe during this pandemic.
Visit Vidhi Beri’s official website to know more.