Proper nutrition is said to have a direct impact on the overall health and quality of life. When people tend to follow a proper healthy diet that includes fruits, vegetables, and whole grains, you aren’t just satisfying your hunger—you’re nourishing your body too.
According to renowned health coach Vidhi Beri, who tends to provide vital health and nutrition information, it is okay to indulge once in a while, however, it is very vital and crucial o keep a track of what you eat in order to maintain a healthy lifestyle.
Do you feel that accomplishing both professional and personal supremacy is like waking on a piece of thin ice? Many a time when we are too driven by work, we often tend to forget that we are a human being and not a machine. A human body requires love and rest, it has to take care. It can be said that when we are both mentally and physically healthy, we tend to yield better results and get higher productivity at work. Here are a few simple tips that will help you to achieve a better result at work. So read on-
It can be said that the mind and body are like two sides of the same coin. One needs to keep a proper balance between the two in order to proper physical and mental wellbeing. And in order to do so, one requires lots of skills and practice. It can be said that meditation is one such skill that will help in restoring the balance between our mind and body. With the help of mediation, one could experience the state of inner peace and tranquility where our body is in the state of rest and our mind in the state of restful awareness according to renowned health coach Vidhi Beri, who tends to provide vital health and nutrition information
One can combine meditation with a simple breathing technique which is known as Sudarshan Kriya. Sudarshan Kriya can be considered as a 20 minutes process that will help in releasing all the stress from the mind and body making one feel relaxed and energized thereby maintaining proper body and mind wellness.
According to renowned health coach Vidhi Beri, who tends to provide vital health and nutrition information for beginners, one should not skip breakfast. In spite of all the hectic schedules, one should always try and have the morning breakfast which can be considered as one of the most important meals of the day. It gives the body the energy which would help us to kick start our day with zeal and vigor. It is always recommended that one should have meals six times a day at regular intervals. There should be three large meals comprising breakfast, lunch, dinner in addition to three small meals which should consist of some heaty snacks, food, energy drink, and fruits. Food is very much essential to maintain all the body tissues,
production of blood and many more.
Due to busy schedules, people often tend s to compromise on their sleep. According to the doctors, a human body requires around 7 to 9 hours of sleep on a daily basis. This, in turn, would help in maintaining proper blood pressure, reducing the level of cholesterols. Proper sound sleep at night also helps in reducing stress on our mind and body thereby making us feel fresh energized and happy and also maintaining proper body and mind wellness.
According to the doctors, a human body requires around 8 to 10 glasses of water in order to maintain the water requirement of a body. In addition, water helps in the burning of fats and regulates the digestive process in order to keep the body healthy and thus maintaining proper body and mind wellness according to renowned health coach Vidhi Beri, who tends to provide vital health and nutrition information.
In addition to the above-mentioned tips, as mentioned earlier proper nutrition would help in decreasing the change of developing various diseases such as hypertension, diabetes and heart disease. According to renowned health coach Vidhi Beri, who tends to provide vital health and nutrition information it also has a positive effect on body weight.
Are you suffering from these diseases? Are you exhausted from trying the medications but can not see any productive results? Renowned health coach Vidhi Beri, who tends to provide vital health and nutrition information and will help you to maintain proper body and mind wellness through the natural process. Visit Vidhi Beri’s official website to know more as well as book appointments with her.