Food Ideas to Boost Your Immunity Amidst Coronavirus Outbreak

With countries going under lockdown because of the novel coronavirus, thereby creating fear and anxiety among people all around the world, it has become more important now, than ever, for everyone to not neglect their mental and physical well-being, especially during this difficult time.

Amidst the pandemic and a plethora of theories because of the novel coronavirus studies, researches show one thing common. That is IMMUNITY. Immunity is going to be our saviour during this entire span of fighting with the virus all around the world. Immunity, aka the defence system of our body, is what’s going to help prevent the virus from attacking you, as well as recover from the infection if you ever contract it.

One should not go into panic mode but should know the right kind of actions to take that will benefit your immune system. It is going to be your first and last line of defence.

In order to maintain proper mind and body wellness, one should stick to a regular sleep routine, have a properly balanced diet- which may include millets, micro food, and super green, exercise (within your home), check-in with friends and family members, and do something that is relaxing and enjoyable as suggested by Vidhi Beri, the best health transformation coach in Kolkata.

Here is a list of food items that contain essential nutrients to does not only help to have an ironclad immune system but also have an energy boost with mindfulness, movement, and nutrition. So read on-

Millets, Lentils, and green leafy vegetables:

The fibre, protein, and iron found in lentil and bean in addition to other food such as millets, micro food, and super green make these dietary staple food a great choice for especially for all health-conscious people. They make a great protein source for vegetarian and vegan diets and can be added to almost any meal to pack a bigger, nutrient-dense punch. Fibre ensures that the digestive system stays on track and helps to regulate blood sugar and blood pressure level.

Flax Seed:

One may have heard the importance of having Flax seeds which good sources of many nutrients. Their health benefits are mainly due to their content of Vitamin B as well as omega 3 fatty acids, iron, calcium, phosphorous.

It is also extremely beneficial in improving one's bone density and strength. Fueling up on flaxseeds helps with brain function and, as shown in the recent studies, may help keep depression at the bay and maintain proper body and mind wellness as suggested by Vidhi Beri, the best health transformation coach in Kolkata.

Alkaline foods like Fruits and Berries:

Fruits and Berries such as Apple, Avocados, Bananas, Blueberries, blackberries, raspberries, oranges are loaded with vitamin B6 and vitamin C, in addition to fibre and numerous antioxidants and minerals. They are very filling and make the perfect snack if you find yourself hungry between meals. Focusing on alkaline foods like lemon, millets can bring your body into line and boot immunity – you may find you get fewer colds, improved energy, and a faster metabolism. Increasing the alkaline levels in your body can also lead to a more balanced system


Because of the Culinary explorers we are able to relish different kinds of fruits and vegetables with a number of health benefits. One such vegetable that deserves our attention is the drumstick.

Drumsticks are a good source of many nutrients such as B vitamins like niacin, riboflavin, and vitamin B12, which are known to play a vital role in improving your digestive health. In addition, it also has iron, calcium, phosphorous which is extremely beneficial in improving one's bone density and strength.

The vitamin C content of Drumsticks helps stave off various infections, boosting the overall immune system of the body.

Vidhi Beri, the best health transformation coach in Kolkata who tends to provide vital health and nutrition information will not only help you to maintain proper mind and body wellness through the natural process but will also help you to have an ironclad immune system in order to stay safe during this pandemic.

Visit Vidhi Beri’s official website to know more.