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Self-awareness leads to a balance within the self and for the people who are living in your vicinity and your environment.

Most new moms experience postpartum "baby blues" after childbirth, which commonly include mood swings, crying spells, anxiety and difficulty sleeping.

“This is where I am.” Take stock of it now whether conceptually, creatively or by planning out through goal setting, then just let go of all the negative thoughts

“What I feel about being a woman and a mother is that at all points we need to raise our children with the belief that we are enough because as an individual

Pregnancy can be considered a beautiful and wonderful phase in a women`s life. However, it also does come with a lot of aches and pains.

October marks the beginning of the fall season. As temperatures tend to decrease and fall foliage emerges everywhere, one could see the fall colors taking all over the internet

Various cardiovascular diseases (CVD) have risen in almost all age groups, to become one of the main causes of death on the planet earth claiming around 17.9 million lives each year according to recent official data.

Language in the form of poetry, rhyme, or song has been clinically proven to activate both sides: left and right sides of the brain, so it merges the logical and creative aspects of an individual.

Optimized means we have a day or a week to visualize and we can either put it down on a piece of paper, a schedule, an online calendar