Pregnancy can be considered a beautiful and wonderful phase in a women`s life. However, it also does come with a lot of aches and pains. Often, the body of an expecting mother starts hurting in completely new places and ways as put forward by Vidhi Beri, the renowned Global Educator and Specialist in the fields of Holistic Health, Lactation, Maternal Health Wellness, Child Nutrition, and Children's Milestone Development with effective and well-structured maternity wellness programs offer to the new wave of freshly home-grown Indian mommies and babies, with her desi tadka of Ancient Indian sciences in her latest book, Decoding Motherhood, one of the best maternity books
Yoga can be considered the safest and most effective exercise during pregnancy because, in addition to providing overall relief during the maternity phase, yoga can help prepare the body for labor and delivery. The gentle movements and slow breathing during yoga are helpful for emotional stress relief. In recent times, a lot of women also tend to practice prenatal yoga for normal delivery in pregnancy.
In today’s article, we will discuss a few effective pregnancy yoga postures with a step-by-step description of how to perform them. So read on-
This yoga helps in strengthening the spine and relieves back pain as put forward by Vidhi Beri, the renowned Global Educator and Specialist in the fields of Holistic Health, Lactation, Maternal Health Wellness, Child Nutrition, and Children's Milestone Development with effective and well-structured maternity wellness programs offer to the new wave of freshly home-grown Indian mommies and babies, with her desi tadka of Ancient Indian sciences in her latest book, Decoding Motherhood, one of the best maternity books
How to Perform
Step 1: Stand with your feet together
Step 2: Keep your back straight
Step 3: Bring your palms together and interlock them
Step 4: Inhale and lift your stretch your arms up, palms facing outward
Step 5: Look up and gently drop your head back on your shoulders
Step 6: Hold for 5-10 seconds. Repeat 1-2 times
This yoga relieves one of the most common complaints during pregnancy- digestive problems. It also increases blood supply to the pelvic area and strengthens pelvic muscles, thus helping during labour.
How to Perform
Step 1: Kneel on the floor with your big toes together and heels apart
Step 2: Lower your buttocks to the floor with the heels touching the sides of the hips
Step 3: Keeping your back and head straight, place your hands on your knees with palms facing down
This is cooling-off yoga which is perfect to calm down and relax the body after any kind of physical activity. After the first trimester, expecting mothers are advised to lie on the side while doing Shavasana.
How to Perform
Step 1: Lie down with your back on the floor
Step 2: Close your eyes
Step 3: Relax your body and mind. Take your time to think of happy thoughts and let go of any kind of negativity. Take your time while you do this. Breathe normally and do not hold your breath. After a while, stand up straight.
This asana marks the end of any yoga session and works well to cool off the body.
Vidhi Beri is a renowned Global Educator and Specialist in the fields of Holistic Health, Lactation, Maternal Health Wellness, Child Nutrition, and Children's Milestone Development with effective and well-structured maternity wellness programs offered to the new wave of freshly home-grown Indian mommies and babies, with her desi tadka of Ancient Indian sciences in her latest book, Decoding Motherhood, one of the best maternity books. Visit Vidhi Beri’s official website to know more- https://www.vidhiberi.com/.