Various cardiovascular diseases (CVD) have risen in almost all age groups, to become one of the main causes of death on the planet earth claiming around 17.9 million lives each year according to recent official data. Each year, 29th September is celebrated as World Heart Day. The main aim of this is to educate and encourage people for an overall healthy lifestyle. By controlling various risk factors such as tobacco use, unhealthy diet, and physical inactivity, at least 80% of premature deaths from heart disease and stroke could be avoided as stated by the best health transformation coach in Kolkata, Vidhi Beri for overall disease reversal.
However, just as every cloud has a silver lining, various coronary artery diseases can be considered as the most preventable form of cardiovascular disease (CVD) that is absolutely and completely reversible and preventable if treated at the right time as said by the best health transformation coach present in Kolkata, Vidhi Beri, for overall disease reversal in a natural organic way.
To begin with, first, it is very important to understand the reason for coronary artery blockage and how a proper diet can reverse these blockages.
The innermost lining of the arteries in a human body is made up of endothelial cells. Any kind of injury to this inner layer of endothelial cells results in the inception of various coronary artery diseases. Now a diet that is filled with oils or deep-fried foods, rich in meat, fish, and animal protein, or high in dairy products, sugar, and caffeine will aggravate the endothelial injury and depletes mechanisms that overall protects the endothelium in the human body. It happens so because such as unhealthy diet consisting of processed, packed and deep-fried foods reduces the overall production of nitric oxide, a gas that protects the various blood vessels in the human body, like a life jacket resulting in the overall aggravation of the injury and disease of the arterial wall and formation of blockage in the arteries as said by the best health transformation coach present in Kolkata, Vidhi Beri, for overall disease reversal in a natural organic way.
In the following article, we will discuss a few food items thats one should have to prevent overall coronary artery disease. So read on-
Green left vegetables are rich in vitamin D and nitrates. These are very essential to reduce blood pressure and improve overall arterial function in a human body as stated by the best health transformation coach in Kolkata, Vidhi Beri for overall disease reversal.
Fun fact, did you know beetroot juice can be considered one of the richest dietary sources of nitrates, which aids in overall blood flow and heart health? According to recent research, Nitrates in beetroot helps to improve the overall blood flow especially in patients who have some kind of heart ailment.
Carrots can be considered an excellent source of potassium that helps to lower the overall cholesterol level in the human body. Lower cholesterol levels in turn helps to reduce the risk of heart disease and stroke as stated by the best health transformation coach in Kolkata, Vidhi Beri for overall disease reversal.
All kinds of nuts and seeds tend to contain a high amount of omega-3 fatty acids that are extremely beneficial for maintaining good heart health.
Vidhi Beri who is based in Kolkata is a renowned global educator and specialist in the fields of holistic health. She is well aware of the facts regarding disease reversal and various natural ways to avoid or overcome it. Visit her official website for more information- http://www.vidhiberi.com/