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According to the World Health Organization (WHO) “Mental health is a state of well-being in which an individual realizes his or her own abilities

A fertility diet plan Indian is designed for the India women, to help them get pregnant by changing their level of activity and eating habits.

Come summers, temperatures tend to soar high leaving everyone feeling tired, sweaty and messed up. Staying hydrated is the most important factor to keep going in this sweltering heat and to maintain an overall good health.

New born babies and toddlers are very much vulnerable to the summer season as this season beings some of its associates that are not friendly with our children at all.

A mother experiences a whole new era after childbirth; her world completely turns around as she faces new challenges for herself and for her baby.

Technology and social media are fun. As much as they make our lives easier, they even take over. Take over our mind space and the control out of our hands.

Pregnancy can be considered a beautiful roller-coaster ride filled with lots of mood swings, nausea, and dizziness.

Every day we have certain things that are achievements whereas somethings are just failures. Practice the following exercises every day:

Self-awareness leads to a balance within the self and for the people who are living in your vicinity and your environment.