We all hate taking drugs for curing our illness as they are associated with many side effects. Given an amazing opportunity to take something that can work as a drug without side effects is like a wish come true.
Superfoods are the best alternative as they are packed with nutritional benefits and exotic tastes. Adding them to our daily diet will help us ward off health debilitating conditions like cholesterol, cancer, and heart diseases.
Adding more than one superfood in your diet will increase the joy of eating. Here are the top five superfoods this winter by Holistic Health Coach, Vidhi Beri.
Almonds have earned the spotlight after being classified as a superfood. The most popular nuts in the market, Almonds have multitudinous health benefits and are very easy to incorporate into your diet plans.
As almonds are the most nutritionally packed nut, their inclusion in the diet plans actually has multitudinous health benefits. So the next time, instead of binge eating on a packet of chips grab yourself a few almonds.
A staple in the Indian cuisines and a must-have in almost every Indian household, Ghee may come as a surprise to many people because of the fact that is classified as a superfood. It has been around for thousands of years and has a richer and nuttier taste than butter.
Ghee is in fact very good for health and should be incorporated into your diet this winter. This melting clarified butter is extremely nutritious, easily digestible and flavorsome.
Amla or Amalaki has been used in Ayurveda for thousands of years. This superfood supports healthy metabolism, digestion and elimination.
Amla is a wonderful product and should be included in your diet this winter.
Licorice root has been used as a medical herb from as far back as 500 BC, however most licorice candiesdo not contain real licorice root in it. This makes licorice candies very unhealthy. Although a licorice tea is still considered a healthy option.
Licorice is termed as the “the great harmonizer” due to its ability to harmonize any herbal concoction as it eliminates the harshness of other herbs and brings a balance within the body aiding proper distribution of herbs.
The Holy Basil or Tulsi is an important herb in India and has been used in Ayurveda medical treatments for thousands of years.Tulsi has been classified as a superfood due do its amazing medicinal benefits.
Tulsi is great for treating common cold and is an active ingredient in the composition of the very desi “Kadhaa”, the secret concoction right from your grandmother’s book of wonders.
These are the top 5 superfoods that you can easily include in your diet and leverage plenty of healthy benefits. There are various ways in which you can incorporate these superfoods into your diet.
Add different superfoods to your diet as some are rich in protein and vitamins while some are competent in disease-fighting phytonutrients. Eat regularly and stay healthy!As a healthy lifestyle consultant, Vidhi Beri aims to blend together healthy habits for a better lifestyle.
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