Program Duration: 9 sessions (spread over 3-4 months).
Your body feels vibrant and full of energy if all five senses are aligned. You need to nourish each one every day. Nutrition comes in the form of organic food, your activities, breath, the sounds in your environment and overall lifestyle choices. Can we become mindful of all these choices that we have to nourish our senses and truly empower ourselves for healthier
It is an endeavour to combine my knowledge of Healthy eating, Ayurveda, and counseling with traditional systems of Yoga Nidra and Nada Vibronics. Sessions are designed to make the individual inculcate diet changes by habit adaptation. Clients will experience weight loss with positive mind and body work.
|Habit Transformation||Fitness and Metabolism||Breath and Antioxidants|
|Food and Holistic Health||Herbs and Nutrition||Sound and Vibration Therapy|
|Emotional Empowerment Technique||Stress Management and Yoga Nidra||Dietary and Lifestyle Assessment|
|Mental Health and Relationship Counseling|
In a duration of 4-5 months, clients feel