Tween Wellness Supporting Children Through the Tween Years

Supporting growth, confidence and healthy independence.

The tween years are an important stage where eating habits, emotional wellbeing, school routines, physical activity and self-confidence begin shaping long-term health patterns. The Tween Wellness Programme focuses on sustainable habits while supporting nutritional, physical and emotional wellbeing.

WHAT THE PROGRAMME COVERS

Building healthy habits
before the teenage years.

Nutrition & Eating Habits

Balanced meal planning
Understanding hunger and satiety
Building healthy food relationships
Protein, calcium and iron-rich diets
Healthy snack planning
School tiffin and routine support
Reducing dependency on processed foods
Mindful eating habits
Understanding emotional eating patterns

Sports Nutrition

Pre- and post-sports meals
Hydration strategies
Energy-supportive foods
Nutrition for stamina and recovery
Supporting active children naturally
Sports-day and tournament nutrition

Growth & Development

Growth spurts and appetite changes
Puberty-supportive nutrition basics
Bone health support
Immunity strengthening
Healthy sleep habits
Movement and posture support

Emotional Wellness & Parenting

Building self-confidence
Body image conversations
Emotional eating awareness
Managing academic pressure
Parent-child communication
Screen-time management
Stress and routine management
Handling peer comments and outside influence
Managing pressure around weight and eating habits

Lifestyle & Routine

Time management
Healthy routines
Balancing studies, activities and rest
Mindfulness practices
Stress management
Movement and fitness
Social eating awareness

Illness & Recovery Nutrition

Natural support for cough, cold and seasonal illnesses
Recovery nutrition
Deworming awareness and nutrition support
Gut-health support after illness or antibiotics
Immunity-supportive food and lifestyle practices

PROGRAMME GUIDELINES

Support that can be
customised around your concerns.

Choose from
3 Session Starter Plan
4 Session Foundation Plan
6 Session Guided Plan
9 Session Advanced Plan
12 Session Comprehensive Plan

Sessions can be conducted through:

01 Online Video Call

02 Clinic Visit

03 Phone Call

Additional support:
WhatsApp support between sessions
Meal plans and recipes wherever required
Resources according to discussion topics
Customised guidance based on family culture and lifestyle

Important Note: Topics are personalised according to the child's age, concerns and number of sessions enrolled for. Relevant aspects from the tween and teen programmes may be combined where a child falls between the two age groups.