Teen Wellness Empowering Teens to Build Healthy Foundations

Supporting adolescents through growth, academics, sports & emotional wellness.

The teenage years bring rapid physical growth, hormonal changes, emotional development, academic pressure and evolving lifestyle habits.

The Teen Wellness Programme provides practical, balanced and sustainable guidance around nutrition, movement, sleep and emotional wellbeing while helping parents navigate this important stage with confidence.

WHAT THE PROGRAMME COVERS

Supporting nutrition, performance,
wellbeing and independence.

Teen Nutrition

Age-appropriate meal planning
Understanding metabolism and energy requirements
Vegetarian, non-vegetarian, vegan and eggetarian meal planning
Iron, calcium, vitamin D and B12
Nutrition for hormonal health
Skin and hair-supportive nutrition
Sustainable eating habits
Managing cravings and irregular eating
Reducing excessive junk food dependence
Understanding healthy portions

Sports & Performance Nutrition

Athlete-focused meal planning
Pre- and post-workout meals
Strength and endurance nutrition
Recovery strategies
Hydration and electrolytes
Match-day and tournament nutrition
Muscle recovery and stamina
Supporting active lifestyles

Academic & Cognitive Wellness

Brain-supportive nutrition
Nutrition during exams
Sleep and concentration
Sustainable study routines
Managing fatigue and burnout
Screen-time and productivity balance
Healthy daily routines

Emotional & Mental Wellness

Stress management
Emotional eating awareness
Self-esteem and body confidence
Mindfulness and emotional resilience
Healthy relationship with food and exercise
Social media and body image
Peer pressure
Managing comments and comparisons around weight and eating

Lifestyle & Fitness

Movement and exercise planning
Fitness routines
Sleep hygiene
Balancing academics, sports and social life
Outdoor activity
Sustainable wellness habits

Parenting Guidance

Parent-teen communication
Encouraging independence
Building healthy routines
Navigating food struggles without conflict
Creating healthy home environments
Supporting teens without food shaming or pressure

Illness & Recovery Nutrition

Support during seasonal illnesses
Recovery nutrition
Fatigue and burnout support
Gut health
Immunity-supportive nutrition and lifestyle practices

PROGRAMME GUIDELINES

Support tailored to
your teenager's needs.

Choose from
3 Session Starter Plan
4 Session Foundation Plan
6 Session Guided Plan
9 Session Advanced Plan
12 Session Comprehensive Plan

Sessions can be conducted through:

01 Online Video Call

02 Clinic Visit

03 Phone Call

Additional support:
WhatsApp support between sessions
Meal plans and recipes where required
Resources according to discussion topics
Customised guidance based on family culture and lifestyle

Important Note: Topics are personalised according to the child's age, developmental stage, concerns, lifestyle requirements and number of sessions enrolled for.