Infant Wellness Building Healthy Foundations From the Beginning

Gentle guidance through your baby's first food journey.

Introducing solids is one of the most important milestones during infancy. The Infant Wellness Programme helps parents navigate feeding, nutrition, sleep, digestion, routines and developmental changes during the first year.

The programme focuses on building healthy eating habits from the beginning while making the transition to solids practical, balanced and stress-free.

WHAT THE PROGRAMME COVERS

Care that prepares you
for the journey ahead.

Food & Feeding

Understanding signs of readiness for solids
Traditional weaning vs Baby-Led Weaning
Introductory foods and texture progression
Age-appropriate meal planning
Vegetarian, non-vegetarian, eggetarian and vegan infant meal guidance
Introduction to fruits, vegetables, grains, pulses, proteins and healthy fats
Building chewing and oral motor skills
Balancing milk feeding with solids
Water intake guidance as per age
Portion sizes and appetite understanding
Homemade infant food preparation
Family-food transition strategies
Safe spice and condiment introduction

Digestion, Allergies & Immunity

Foods to avoid during the first year
Understanding allergies and food sensitivities
Cow's Milk Protein Allergy guidance
Egg and nut allergy awareness
Constipation, reflux, gas and digestion support
Natural support for common concerns
Building immunity through nutrition
Gut-health supportive food practices
Iron-rich nutrition support

Behaviour, Sleep & Development

Combating picky eating from the beginning
Hunger and fullness cues
Infant sleep cycles and regressions
Nap guidance and routines
Developmental milestones as per age
Teething nutrition guidance
Sensory exposure through foods
Positive mealtime environments
Managing family pressure and conflicting feeding advice

Safety & Parenting Support

Gagging vs choking awareness
Safe textures and food sizes
Feeding equipment essentials
Responsive feeding practices
Parent confidence and realistic routines
Gentle parenting support around feeding
Travel and outing food guidance
Screen-free feeding habits
Handling comparisons and external pressure around feeding and growth

Wellness Philosophy

Sustainable and practical wellness habits
Supporting immunity and recovery naturally wherever appropriate
A medicine-minimal approach with emphasis on nutrition, routines, movement and lifestyle support

PROGRAMME OPTIONS

Guidance that can be
adapted to your baby's needs.

Choose from 3 Session Starter Plan
4 Session Foundation Plan
6 Session Guided Plan
9 Session Advanced Plan
12 Session Comprehensive Plan

Sessions can be conducted through:

01 Online Video Call

02 Clinic Visit

03 Phone Call

Additional support:
WhatsApp support between sessions
Meal plans and recipes wherever required
Resources according to discussion topics
Customised guidance based on family culture and lifestyle

Important Note: Topics are personalised according to the child's age, concerns and number of sessions enrolled for. Relevant aspects from two age groups may be combined where appropriate.