Early Childhood Wellness Growing Healthy Habits for Life

Building healthy habits during the growing years.

Early childhood brings changing appetites, picky eating, emotional development, sleep changes and strong food preferences. The Early Childhood Wellness Programme supports parents in creating healthy food habits, structured routines and balanced nutrition while supporting overall growth and development.

WHAT THE PROGRAMME COVERS

Practical support for your
child's growing years.

Toddler Nutrition

Balanced meals for growing toddlers
Age-appropriate portion sizes
Protein-rich vegetarian, non-vegetarian, vegan and eggetarian meal ideas
Smart snacking habits
Iron, calcium and immunity-supportive diets
Mindful sugar exposure
Healthy lunchbox planning
Transitioning to family meals
Hydration guidance

Growth & Development

Developmental milestones
Brain development nutrition
Gut health and immunity support
Weight management concerns
Movement and play guidance

Picky Eating Support

Understanding early childhood food behaviour
Reducing mealtime battles
Encouraging food exploration
Repeated exposure techniques
Handling selective eating calmly
Building independent eating habits
Reducing dependence on packaged foods
Handling family pressure around forcing food or overeating
Managing comparisons with other children's eating habits

Parenting & Behaviour

Tantrums around food
Gentle parenting techniques
Emotional regulation support
Building routines and structure
Sleep support and bedtime routines
Screen-time boundaries
Social and behavioural guidance
Creating healthy mealtime environments without pressure or bribing

Lifestyle & Wellness

Outdoor activity encouragement
Toddler yoga and mindful movement
Healthy routine building
Travel and vacation food planning
Seasonal nutrition support
Festive eating balance

Illness & Recovery Nutrition

Natural support for cough, cold and congestion
Hydration and recovery nutrition during illness
Appetite support during sickness
Gut-supportive recovery foods
Immunity-supportive lifestyle practices
Natural remedies traditionally used for seasonal illnesses
Deworming awareness and nutrition support post deworming
Foods supportive for recovery after infections
Rest, hydration and healing-focused meal planning

PROGRAMME OPTIONS

Support that grows with
your child's needs.

Choose from
3 Session Starter Plan
4 Session Foundation Plan
6 Session Guided Plan
9 Session Advanced Plan
12 Session Comprehensive Plan.

Sessions can be conducted through:

01 Online Video Call

02 Clinic Visit

03 Phone Call

Additional support:
WhatsApp support between sessions
Meal plans and recipes shared wherever required
Resources according to discussion topics
Customised guidance based on family culture and lifestyle

Important Note: Topics are personalised according to the child's age, concerns and number of sessions enrolled for. Where a child falls between age groups, relevant aspects from both programmes may be combined for more comprehensive support.