Postnatal Wellness Because Mothers Need Care Too
Support for the transition into motherhood.
The Postnatal Wellness Programme brings together guidance for the physical, emotional and lifestyle changes that follow childbirth, with support across nutrition, breastfeeding, baby care, relationships, work, sleep, self-care and spiritual wellbeing.
WHAT THE PROGRAMME COVERS
Care for both mother
and baby after birth.
01
Breastfeeding & Lactation
- Troubleshooting common lactation concerns
- Understanding baby's needs
- Foods to support lactation and milk supply
- Establishing a feeding schedule
- Transitioning to a lactation-supportive diet
- Managing common breastfeeding concerns
02
Postpartum Nutrition & Weight Management
- Nutrition to support energy and healing
- Foods supporting lactation
- Weight management
- Balanced diet during the postpartum period
- Nutrition while supporting postpartum recovery
03
Physical Wellbeing & Recovery
- Gentle startup exercises
- Low-intensity workouts
- Stretches
- Diastasis Recti management
- Core recovery
- Postpartum recovery support
04
Relationships, Sleep & Mental Wellbeing
- Intimacy and relationship counselling
- Strengthening emotional and physical connection postpartum
- Establishing a nap schedule for baby
- Postpartum mood changes
- Stress management
- Mental health counselling
05
Work, Parenting & Baby Activities
- Balancing work and motherhood
- Managing career, parenting and personal wellbeing
- Strength and endurance workouts post-recovery
- Developmental play and bonding
- Travel planning for parents and babies
- Managing baby's needs while travelling
06
Ongoing Mother & Baby Support
- Sleep regressions
- Teething and infant distraction management
- Spiritual tools for parental transformation
- Pumping schedules and milk storage
- Weaning and introduction to solid foods
- Healthy nutrition habits for the child
Give yourself the support you need as you recover, adjust and grow into motherhood.
Related Programmes
A Mindful and Nurturing Approach to Pregnancy
Nurturing Wellbeing During Pregnancy
Preparing for baby number two, while preparing the whole family.
Supporting You Through Pregnancy, Birth and Beyond