Second-Time Parents (Prenatal Wellness Programme) Preparing for baby number two, while preparing the whole family.

Preparing for your next chapter of parenthood.

A second pregnancy comes with a different set of experiences. You already know what pregnancy and newborn life can feel like, but this time, you're preparing not only for another baby, but also for the transition of your existing family.

This programme brings together prenatal wellness, nutrition, movement, lactation preparation, newborn care and guidance around preparing an older child for their new sibling.

WHAT THE PROGRAMME COVERS

Support for pregnancy, baby
and growing family.

Holistic Nutrition

Pregnancy nutrition
Foods to avoid
Managing nausea, acidity and fatigue
Essential nutrients
Personalised food planning based on preferences and family culture

Movement & Yogasanas

Physical agility
Stretches for back and shoulder discomfort
Yogasanas and breathwork
Walking and exercise guidance
Building arm strength in preparation for caring for your baby

Spiritual Connection

Mother-child connection during pregnancy
Meditation and sound healing
Creating a spiritual connection in the womb
Relaxation and hormonal balance practices

Ayurveda for Pregnancy

Ayurvedic principles of pregnancy nutrition
Herbs and spices for the prenatal diet
Garbh Sanskaar principles
Traditional approaches supporting breastmilk preparation

Prenatal Lactation Preparation

Essential components of breastmilk
Breast physiology of lactation
Breastfeeding positions
Feeding frequency
Breastfeeding hygiene
Using breast pumps
Common breastfeeding glitches
Scheduling for both mother and children

Baby Care & Sibling Relationship

What to expect during the first few weeks
Newborn sleep and feeding
Baby crying cues
Massage, bath and hygiene
Preparing your older child for the new sibling
Understanding sibling emotions
Supporting sibling bonding
Managing sibling rivalry

PROGRAMME OPTIONS

Support that fits
your pregnancy stage.

Choose from 3, 6 or 9 sessions. The 3-session plan is for 3 months, while the duration of the 6- and 9-session plans depends upon the current prenatal week.

Sessions can be conducted through:

01 Online Video Call

02 Clinic Visit

03 Phone Call

Additional support:
WhatsApp support for weekly queries
Plan customisation
Charges and additional resources available on enquiry

Important Note: Topics covered are tailored according to the stage of pregnancy, individual needs and the number of sessions enrolled for.

A new baby changes the family. Prepare everyone for the change.

Enquire about the Second-Time Parents Prenatal Wellness Programme