Maternity Wellness Supporting You Through Pregnancy, Birth and Beyond

A complete prenatal to postpartum wellness journey.

The 20-Session Maternity Wellness Programme brings together prenatal preparation and postpartum support, taking you from preparing your body, mind and heart for birth through recovery, baby care, breastfeeding, motherhood and long-term wellness.

WHAT THE PROGRAMME COVERS

Support across pregnancy, birth,
recovery and motherhood.

Prenatal Wellness | Sessions 1–6

Prepare for birth with guidance on:

Nutrition during each trimester
Foods to avoid during pregnancy
Managing nausea, acidity and fatigue
Essential nutrients including iron, folate, calcium, protein and DHA
Ayurvedic principles for pregnancy nutrition
Labour and delivery
Natural, medicated birth and C-section basics
Birth preparation and hospital readiness
Partner/father's role
Garbh Sanskaar and emotional wellbeing
Mindfulness, prayer, mantra and calming practices
Prenatal lactation preparation
Breastfeeding positions and latch techniques
Yogasanas and breathwork
Pelvic floor activation
Newborn preparation
Jaapa diet and postpartum recovery preparation

Postnatal Wellness | Sessions 7–10

Support during the first stage of motherhood, including:

Newborn hunger cues
Low supply, engorgement and sore nipples
Breastfeeding and pumping routines
Foods that support milk supply
Newborn crying cues and communication
Swaddling, diapering and hygiene
Sleep and feeding schedules
Baby massage and bonding
Postpartum recovery and healing nutrition
Restoring strength and energy
Anti-inflammatory foods and gut healing
Recovery after vaginal birth and C-section
Hormonal recovery
Baby blues and mood changes
Anxiety, overwhelm and emotional adjustment
Mindfulness tools and balancing motherhood, self-care and responsibilities

Sleep, Relationships & Baby Development | Sessions 11–14

Baby sleep habits and nap schedules
Safe sleep practices
Rest strategies for exhausted parents
Managing night wakings
Emotional reconnection after childbirth
Intimacy and communication
Family boundaries
Teamwork between parents
Developmental play and bonding
Sensory stimulation
Reading, music and communication development
Secure attachment
Teething and soothing
Baby routines and calming methods

Motherhood, Work & Postpartum Fitness | Sessions 15–17

Balancing work, parenting and self-care
Pumping routines and milk storage
Feeding schedules for working mothers
Childcare planning
Work-life balance
Returning safely to exercise
Diastasis Recti and healing
Pelvic floor rehabilitation basics
Core strength
Functional movement for motherhood
Postpartum hair fall
Skin changes, pigmentation and stretch marks
Postpartum skincare
Body image and confidence
Self-care rituals

Baby Nutrition, Mindfulness & Long-Term Wellness | Sessions 18–20

Signs of readiness for solids
First foods and texture progression
Baby-led weaning vs traditional feeding
Introducing allergens safely
Hunger and fullness cues
Healthy eating habits from infancy
Mindfulness for mothers
Gratitude, journaling and emotional grounding
Identity changes through motherhood
Spiritual wellness and calming rituals
Confidence and resilience as a parent
Long-term nutrition and fitness planning
Emotional, physical and lifestyle balance
Sustainable wellness habits
Ongoing support needs and routines

PROGRAMME OPTIONS

Twenty sessions designed
around your journey.

The programme includes 20 tailored and fully customisable sessions. Prenatal sessions are scheduled according to the stage and week of pregnancy.

Sessions can be conducted through:

01 Online Video Call

02 Clinic Visit

03 Phone Call

Additional support:
Session-wise resources and guidance
WhatsApp support for weekly queries
Prenatal scheduling according to pregnancy stage and week
Monthly and annual plans

Important Note: The programme combines prenatal and postpartum wellness support across 20 sessions, with the content tailored to individual needs.