Fertility & Garbha Sanskar A Mindful and Nurturing Approach to Pregnancy

Preparing body and mind for conception.

The Fertility Wellness Plan is a holistic programme designed to support reproductive health, hormone balance and preparation of the body and mind for conception.

It is intended for couples preparing to conceive, women with PCOS or thyroid issues, and those seeking holistic support alongside fertility treatments.

WHAT THE PROGRAMME COVERS

Support for your
fertility journey.

Fertility Nutrition

Fertility-focused meal plans
Seed cycling
Supplement guidance
Lifestyle guidance

Cycle & Hormone Support

Cycle tracking
Hormone balance support
Integration with medical reports and treatments

Movement & Stress Release

Gentle yoga
Breathwork
Stress release tools

Emotional Wellbeing & Couple Sessions

Emotional wellbeing support
Couple sessions
Support for nurturing connection during the fertility period

Garbha Sanskaar

Garbha Sanskaar focuses on consciously nurturing physical, emotional and mental well-being during the fertility period and creating a positive and peaceful foundation for the journey ahead. Practices include:

5–10 minutes of meditation
Positive affirmations and visualisation
Calming music or mantras
Daily gratitude
Spending quality time together
Creating a peaceful home environment
Prioritising sleep and rest
Reducing stress and negativity
Making time for joy and connection

PROGRAMME GUIDELINES

Guidance for your individual
fertility journey.

Choose from 4 sessions (1-month plan), 3 sessions (3-month plan) or 6 sessions (6-month plan). Weekly and Fortnightly plans are available too.

Sessions can be conducted through:

01 Online Video Call

02 Clinic Visit

03 Phone Call

Guidance for your individual fertility journey.
The plan integrates lifestyle guidance with medical reports and treatments, with emotional wellbeing and couple support included as part of the programme.

Important Note: Garbha Sanskaar is presented in the plan as a practice focused on nurturing yourself, your relationship and emotional wellbeing as you consciously prepare to welcome new life with love, positivity and awareness.