The Nutrition: Mind and Body Module

Clients: Applicable for adults of all ages and across gender.

Program Duration: 9 sessions (spread over 3-4 months).

Your body feels vibrant and full of energy if all five senses are aligned. You need to nourish each one every day. Nutrition comes in the form of organic food, your activities, breath, the sounds in your environment and overall lifestyle choices. Can we become mindful of all these choices that we have to nourish our senses and truly empower ourselves for healthier
living?

Let me hold your hand in this wondrous journey of inner wisdom through discovering tastes, colour, food, fitness, and sound. This mind and body module is for everyone who wants to live in  sync with their environment and nature and work towards greater health.

It  is an endeavour to combine my knowledge of Healthy eating, Ayurveda, and counseling with traditional systems of Yoga Nidra and Nada Vibronics. Sessions are designed to make the individual inculcate diet changes by habit adaptation. Clients will experience weight loss with positive mind and body work.

The program focuses on the following: