Child Weight Management Supporting Healthy Growth, Not Just a Number
Healthy growth. Better habits. Lifelong wellness.
Every child grows differently. The Child Weight Management Plan takes a personalised, age-appropriate approach to supporting healthy growth, balanced nutrition and sustainable lifestyle habits.
The focus is on understanding each child's individual needs and building healthy habits around food, movement, sleep and overall wellbeing, without restrictive dieting or pressure.
Supporting healthy habits
as your child grows.
Growth & Wellness Assessment
Understand your child's individual needs through:
- Height, weight and age-appropriate growth assessment
- Detailed nutrition and lifestyle history
- Eating patterns, appetite and hunger cues
- Sleep, screen time and activity levels
- School, family and daily routine
- Identification of individual challenges
Personalised Nutrition
Understand your child's individual needs through:
- Age-appropriate meal structure and portions
- Balanced meals with adequate protein, fibre and healthy fats
- Healthy snacks and tiffin planning
- Hydration guidance
- Eating-out, celebrations and travel strategies
- Personalised food choices based on preferences and needs
Positive Relationship with Food
Support a healthier and more mindful approach to eating through:
- Hunger and fullness awareness
- Mindful, distraction-free eating
- Managing cravings and emotional eating
- Reducing dependence on packaged foods
- No restrictive dieting or food shaming
Movement & Active Lifestyle
Encourage movement as part of everyday life through:
- Age-appropriate movement goals
- Active play, sports and exercise
- Reducing prolonged sitting
- Building movement into everyday routines
Sleep, Screen Time & Routine
Create supportive daily routines around:
- Healthy sleep habits
- Screen-time management
- Structured meal and activity routines
- Balancing school, activities and downtime
Parent & Family Guidance
Parents and families are supported with practical guidance on:
- Creating a healthy home food environment
- Grocery and label-reading guidance
- Healthy cooking practices
- Managing treats, parties and eating out
- Supporting children without pressure or comparison
Progress & Follow-Ups
Ongoing support can include:
- Growth and lifestyle review
- Habit and consistency tracking
- Regular plan modifications
- Parent/child concerns and queries
- Ongoing age-appropriate guidance
Additional support:
WhatsApp support between sessions
Meal plans and recipes shared wherever required
Resources shared according to discussion topics
Customised guidance as per family culture and lifestyle
Important Note: Topics covered are personalised according to the child's age, individual concerns and the number of sessions enrolled for.
