Plant Based Diet For Disease Reversal

Following a plant based diet means that not to eat animal or any products from animal like meat, milk, eggs, or dairy products. Eating a plant based diet can reverse and prevent diabetes, heart disease risk factors and cancer risks. The benefits of eating mostly plants are not limited to reducing the cancer risks. A plant based diet also has been to reduce the risks for the heart disease, stroke, diabetes and some of the mental health illness.

Can a plant based diet heal the body?

Disease reversal using nutrition from plants may actually be optimal during the healing process, helping the body levels of inflammations that is characterized by the enlargement of the blood vessels, the leaking of blood into the tissues and the release of the antibiotics that occur after the injury.

Importance of the plant based diet:-

1. IT SUPPORTS THE IMMUNE SYSTEMS:- plant have essentials nutrients that cannot get from other foods. The vitamins and minerals, phytochemicals and antioxidants in the plants that help to keep the cells healthy and the body in balance so that the immune system can functions at its best.

2. PLANT FOODS REDUCE INFLAMMATIONS:- plants are essentials in nutrients that work to resolve the inflammations in the body. The same tiny phytochemicals and antioxidants that boost the immune systems also go around the body neutralizing the toxins form the pollutions, processed foods, bacteria, viruses and others more.

3. PLANTS BASED DIET HELPS TO MAINTAIN A HEALTHY WEIGHT:- staying at a healthy weight is one of the most important things that can do to reduce the risk for cancer. When it comes to cancer, the only thing is more important than is to eat mostly plants, that cure the cancer, it removes many diseases not allows the weight the rise.

4. PLANT ARE HIGH IN FIBER:- fiber is present in all unprocessed plant foods. It is what makes up the structure of the plant, and if eating more of it access a whole host of benefits. Eating a plant based diet improves the health of the guts so it is better able to absorb the nutrients from the food that support the immune system and reduce inflammations. Fiber can lower the cholesterol and stabilize the blood sugar and it’s great for the bowel management.

5. A PLANT BASED DIET REDUCES THE RISK FFOR OTHER DISEASE TOO:- The benefits of eating mostly plants are not limited to reducing the cancer risks. A plant based diet also has been shown to reduce the risks for heart disease stroke and diabetes and some of the mental health illness.

Vidhi Beri is a renowned Global Educator and Specialist in the fields of Holistic Health, Lactation, Maternal Health Wellness, Child Nutrition, and Children's Milestone Development with effective and well-structured maternity wellness programs offered to the new wave of freshly home-grown Indian mommies and babies, with her desi tadka of Ancient Indian sciences in her latest book, Decoding Motherhood, one of the best Maternity books India. Visit Vidhi Beri’s official website to know more-