COVID-19 Recovery Diet

COVID-19 takes a toll on the immunity system which leaves you in a weaker state than before. Good nutrition is important for your health if you have recently recovered from Coronavirus. Even mild symptoms of Coronavirus can cause a severe impact on your brain, lungs, and heart. If you have recently recovered from COVID-19 then continue to practice precautions as a negative COVID-19 test does not garner immunity.

According to the World Health Organization (WHO), people who have recently recovered from the deadly Coronavirus need more building blocks including proteins, vitamins, and minerals to speed up the whole recovery process. If one includes these elements in their diet it will help them get their strength back and boost their overall immune system. One must avoid eating or drinking anything from outside. Avoid all kinds of junk food including pizzas, burgers, or aerated drinks, etc. As these food and drink items will only weaken the immune system and slow down the overall recovery process.

Here is a list of food items that contain essential nutrients that will not only help you to have an ironclad immune system but also have an energy boost with mindfulness, movement, and nutrition. So read on-

Fruits and Berries

Fruits and Berries such as Apples, Avocados, Bananas, Blueberries, Oranges are loaded with vitamin B6 and vitamin C, in addition to fiber and numerous antioxidants and minerals. They are very filling and make the perfect snack if you find yourself hungry between meals. Focusing on alkaline foods like lemon, millets can bring your body into line and boost immunity – you may find you get fewer colds, improved energy, and a faster metabolism. Increasing the alkaline levels in your body can also lead to a more balanced system

Millets, Lentils, and green vegetables

The fiber, protein, and iron found in lentils and beans in addition to other food such as millets, micro food, and super green make these dietary staple food a great choice for especially for all health-conscious people. They make a great protein source for vegetarian and vegan diets and can be added to almost any meal to pack a bigger, nutrient-dense punch. Fiber ensures that the digestive system stays on track and helps to regulate blood sugar and blood pressure level as suggested by renowned Holistic Health Coach Vidhi Beri, who provides the best health and nutrition information.


Because of the Culinary explorers, we are able to relish different kinds of fruits and vegetables with a number of health benefits. One such vegetable that deserves our attention is the drumstick.

Drumsticks are a good source of many nutrients such as iron, calcium, phosphorous, and B vitamins like niacin, riboflavin, and vitamin B12, which are known to play a vital role in improving your digestive health and improving one's bone density and strength. The vitamin C content of Drumsticks helps stave off various infections, boosting the overall immune system of the body as suggested by renowned Holistic Health Coach Vidhi Beri, who provides the best health and nutrition information.

Fenugreek Seed

One may have heard the importance of having Fenugreek seeds which good sources of many nutrients. Their health benefits are mainly due to their content of Vitamin B as well as omega 3 fatty acids, iron, calcium, phosphorous, and beta-carotene as suggested by renowned Holistic Health Coach Vidhi Beri, who tends to provides the best health and nutrition information.


Turmeric contains the chemical curcumin that is commonly used to cure health conditions involving pain and inflammation, such as osteoarthritis. It is also used to cure hay fever, depression, high cholesterol, a type of liver disease, and itching. Some people use turmeric for heartburn, thinking and memory skills, inflammatory bowel disease, stress, and many other health conditions as suggested by renowned Holistic Health Coach Vidhi Beri, who provides the best health and nutrition information.

Yogurt/ Dahi

Sometimes the solution to certain problems is right in front of our eyes, but we tend to realize this much later! Yogurt or curd is made by everybody in every Indian household and served with every meal, but it recently got attention for its probiotic benefits.

The probiotics in yogurt are great for a healthy gut and keep the digestive system running smoothly. Yogurt has protein, calcium as well as Vitamin D along with probiotics to boost immunity.

According to recent reports, researchers have discovered that nitric oxide, a compound produced naturally in the body, could be possible prevention for Covid-19 patients. Did you know it is very easy to produce 'Nitric Oxide' through the vibration of sound in your body? Yes, you heard it right! Vidhi Beri, a renowned Global Educator, and Specialist in the fields of Holistic Health, Lactation, Maternal Health Wellness, Child Nutrition, and Children's Milestone Development with effective and well-structured maternity wellness programs, is here to pass the secrets of this healing technique through her "Neuroimmunological Healing Programme".

To know more about the plan:

DM us or contact : +91 9073618073


Official Website: