Easy Yoga Asanas To Boost Immunity Especially During Winter Season

The winter season brings respite from the summer heat, but it also means the risk for infections, skin allergies, and other problems like food poisoning, indigestion, colds, flu, viral fever, etc. Thus, it becomes extremely important to stay healthy during the winter season by following a healthy diet. One’s immune system also gets affected during cold dry winter weather and extra care is required with mindful eating, physical exercise, and hydration.

Immunity is going to be our savior during this entire span of fighting with the virus all around the world. Immunity, aka the defense system of our body, is what’s going to help prevent the virus from attacking you, as well as recover from the infection if you ever contract it as suggested by renowned health coach Vidhi Beri, who provides the best health and wellness tips for mind and body wellness!

A weak immune system makes one more susceptible to a host of gastrointestinal problems and cold winter-related ailments. Viral infections are also common during the winter season, and a strong immune system can protect the body. One should not go into panic mode but should know the right kind of actions to take that will benefit your immune system. It is going to be your first and last line of defense.

In order to maintain proper mind and body wellness,  one should stick to a regular sleep routine, have a properly balanced diet which may include millets, micro food, and super green, exercise (within your home), check-in with friends and family members, and do something that is relaxing and enjoyable One should try and avoid stressful and anxious thoughts, switch off from social media when feeling overwhelmed, and stick to reliable sources of news and information.

According to renowned health coach Vidhi Beri, who provides the best health and wellness tips for mind and body wellness, Yoga is the perfect way to keep your immunity levels high, and also stay in great shape!

The following article contains a list of a few easy yoga asanas to boost immunity during the monsoon season. So read on-


Shalabasana- Locust Pose  

Formation of the posture-


Step 1: Lie flat on your stomach

Step 2: Arms can be stretched out ahead

Step 3: Keep your knees straight and feet together

Step 4: Inhale and lift your legs and arms up together

Step 5: Lift your head up raising your chest off the floor as much as possible

Step 6: Hold the posture for 10 seconds


Bakasana- Crow Pose  

Formation of the posture-


Step 1: Begin on all fours with your palms and knees on the ground

Step 2: Place your elbows down aligned shoulder distance and spread your fingers

Step 3: Bring your knees to your triceps

Step 4: Lean forward shifting your body weight onto your triceps

Step 5: Slowly lift both your feet off the ground and balance

Step 6: Focus at a point and hold


Krupa Chaturanga Dandasana- Four-Limbed Staff Pose on Elbows  

Formation of the posture-


Step 1: Start on all fours, ensuring palms are under the shoulders and knees below the hips

Step 2: Lift your knees off the ground and align your pelvis with your shoulders for Plank Pose

Step 3: Slowly drop your elbows on your mat one by one

Step 4: Align your elbows with your shoulders

Step 5: Engage your core


Tadasana- Mountain Pose  

Formation of the posture-


Step 1: Stand with your feet together

Step 2: Keep your back straight

Step 3: Bring your palms together and interlock them

Step 4: Inhale and lift your stretch your arms up, palms facing outward

Step 5: Look up and gently drop your head back on your shoulders

Step 6: Hold for 5-10 seconds. Repeat 1-2 times


Anjaneyasana- Low lunge pose  

Formation of the Posture-



Step 1: Begin in Tadasana Samasthithi (Steady and firm mountain pose)

Step 2: Step back with your left leg back, drop your knee and extend your toes out

Step 3: Your legs must be wide enough to align your right knee with the right ankle

Step 4: Push your pelvis downward

Step 5: Raise your arms overhead

Step 6: Bend your upper body back and form an arch (which resembles half a moon)


Renowned health coach Vidhi Beri, who tends to provide vital health and nutrition information will not only help you to maintain proper mind and body wellness through the natural process but will also help you to have an ironclad immune system in order to stay safe during this winter season. Visit Vidhi Beri’s official website- www.vidhiberi.com to know more!