Postnatal Wellness Programme

PROGRAM DURATION NO. OF SESSION SESSION DURATION
3 Months 3 30-40 Minutes
6 Months 6 30-40 Minutes

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ABOUT THE PROGRAM

A bundle of joy has arrived in your life and has filled your environment with a lot of love. What you didn’t expect was the following:

  • Everyone around you suddenly has an opinion about how you should raise the baby.
  • The baby is the focus of all the attention and not you.
  • The baby cries every hour or so.
  • Your baby doesn’t smell like a bunch of roses most of the time.
  • You feel like crying every day.
  • You don’t know if the amount of milk you are producing is enough for the baby.

Continuous support on latching, guidance for breastfeeding, milk production, diet, post-partum stress, physical relaxation, lifestyle and intimacy are essential.

The postpartum wellness program looks into all these aspects assisting every mother in her endeavor to nurse and nurture her baby while caring for herself too.

4 PILLARS TO COMPLETE POSTNATAL WELLNESS

1

First Attachment and Lactation Review

  • Establish Latch and Milk Supply.
  • Introduction of Galactagogues.
  • Coping with ‘The Baby Blues’.
  • Post-delivery care.
 
2

Postpartum Therapy and Stress Healing

  • Strategies to improve Emotional Health.
  • Mind-Body Sync for increased milk supply.
  • Postpartum Family Relationships.
  • Lifestyle changes/milk expression.
 
3

Postpartum Weight Loss

  • Postnatal Body Image.
  • Maintenance of lactation.
  • Increase in physical strength through nutrition.
  • Weight loss targets.
 
4

Postpartum Fitness and Intimacy

  • Intimacy and Couple Time.
  • Baby Schedules and sleep training.
  • Travel.
  • Daily Workout Routine.
 

BOOK AN APPOINTMENT

SOME FAQS TO HELP YOU FURTHER

  • Are the sessions one-to-one or in a group?

    Yes, all sessions will be one-to-one. You get individual sessions with Ms. Vidhi Beri. 

  • Are there any follow-ups or monitoring?

    Programmes come with weekly monitoring over WhatsApp through voice notes.

  • What is the session duration? How are they conducted?

    All sessions are 30 to 40 minutes long. You can choose to do your session either over a phone call, zoom session, WhatsApp video call, or opt for a clinic visit.

  • Do you offer any home visits?

    Home visits are done on request and have different charges. 

  • How are the sessions scheduled? Can we reschedule?

    Sessions are scheduled monthly through an appointment message with a designated day and time which can be rescheduled according to the client's convenience provided the time must be between the clinic hours.

  • Do you share resources or reading material?

    Resources are sent as per the sessions' requirements and agenda.

Our Happy Clients

will Smith<span>Electrical Engineer</span>
will Smith<span>Electrical Engineer</span>
will Smith<span>Electrical Engineer</span>

ABOUT VIDHI BERI

Vidhi Beri Is A Global Educator In The Fields Of Holistic Health, Lactation, Nutrition, and Mental Health Counseling.

Her work encompasses the private and public sectors to attain her goal of engendering socio-economic change. She engages with private hospitals, corporations, non-profit organizations, and governmental bodies as a consultant, trainer, and advisor. Her programs include mind and body nutrition, depression management, maternity wellness, and lifestyle management strategies.

Mrs. Beri has a wide range of experience in nutritional counseling of expecting and new mothers, infants and toddlers, working into the early years of puberty and then adulthood. She has conducted talks and workshops on Mind and Body Wellness, Lactation, Child Nutrition and Maternity Wellness for the last ten years. Her insightful solutions for a nutritional balance in each individual’s lifestyle based on preferences make her practice unique.

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