Weight And Health Enhancement Programme

PROGRAM DURATION NO. OF SESSION SESSION DURATION
3 Months 3 30-40 Minutes
6 Months 6 30-40 Minutes

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ABOUT THE PROGRAM

Overall health comes with accepting yourself and by improving the mental and physical health indulging in daily Movement, Nutrition and Mindfulness regime. We at H.E.A.L. formulate personalized plans according to individual’s bodily needs and personal preferences.

6 PILLARS TO COMPLETE WEIGHT AND HEALTH ENHANCEMENT

1

Intuitive diet plans

  • Appropriate diet plans according to culture, lifestyles and food preferences.
  • Daily nutrient portions in the diet to manage weight.
  • Customized diet plan to meet an individual’s bodily needs.
 
2

Movement regime

  • Focus on physical activities according to abilities and interest.
 
3

Habit formation

  • Encouraging healthy habits into daily routine.
  • train the mind for daily portion control.
 
4

Mindfulness practices

  • Focus on healthy eating and sleep hygiene.
 
5

Hypertension management

  • Manage stress-eating.
  • Prevent intake of excess sugar .
 
6

Life coaching

  • Set short-term and long-term goals.
  • Target intentions for maximum results.
 

BOOK AN APPOINTMENT

SOME FAQS TO HELP YOU FURTHER

  • Are the sessions one-to-one or in a group?

    Yes, all sessions will be one-to-one. You get individual sessions with Ms. Vidhi Beri. 

  • Are there any follow-ups or monitoring?

    Programmes come with weekly monitoring over WhatsApp through voice notes.

  • What is the session duration? How are they conducted?

    All sessions are 30 to 40 minutes long. You can choose to do your session either over a phone call, zoom session, WhatsApp video call, or opt for a clinic visit.

  • Do you offer any home visits?

    Home visits are done on request and have different charges. 

  • How are the sessions scheduled? Can we reschedule?

    Sessions are scheduled monthly through an appointment message with a designated day and time which can be rescheduled according to the client's convenience provided the time must be between the clinic hours.

  • Do you share resources or reading material?

    Resources are sent as per the sessions' requirements and agenda.

Our Happy Clients

will Smith<span>Electrical Engineer</span>
will Smith<span>Electrical Engineer</span>
will Smith<span>Electrical Engineer</span>

ABOUT VIDHI BERI

Vidhi Beri Is A Global Educator In The Fields Of Holistic Health, Lactation, Nutrition, and Mental Health Counseling.

Her work encompasses the private and public sectors to attain her goal of engendering socio-economic change. She engages with private hospitals, corporations, non-profit organizations, and governmental bodies as a consultant, trainer, and advisor. Her programs include mind and body nutrition, depression management, maternity wellness, and lifestyle management strategies.

Mrs. Beri has a wide range of experience in nutritional counseling of expecting and new mothers, infants and toddlers, working into the early years of puberty and then adulthood. She has conducted talks and workshops on Mind and Body Wellness, Lactation, Child Nutrition and Maternity Wellness for the last ten years. Her insightful solutions for a nutritional balance in each individual’s lifestyle based on preferences make her practice unique.

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