Sleep Management Programme

PROGRAM DURATION NO. OF SESSION SESSION DURATION
6 Months 6 30-40 Minutes

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ABOUT THE PROGRAM

Talk to experienced parents about baby sleep, and the one thing you'll hear over and over is the importance of establishing an infant sleep schedule. In fact, getting your baby on a sleep schedule early on could be the key to healthy sleep now and for years to come. 
We at H.E.A.L. have customized plans to help parents with babies who are not sleeping well. 

6 PILLARS TO PROPER SLEEP MANAGEMENT

1

Understanding the sleep schedule

  • Understanding the child’s current habits and schedules.
  • Diagnosing problem areas.
  • Explaining how they are impacting the sleep.
 
2

Baby's sleep arrangement

  • Creating age-appropriate sleep and activity schedules.
  • Discuss age-appropriate bed time routine.
 
3

Checking baby weight

  • Checking baby's weight gain and activity levels.
 
4

Preparing for changes

  • Preparing parents for child's reactions to changes around sleep time and how to handle the reactions in a loving and kind way
 
5

Food intake

  • Discussing baby’s solids intake.
  • Milk intake.
  • Create healthy feeding schedule.
 
6

Unhealthy sleep dependencies

  • Developing step by step solutions to eliminate unhealthy sleep dependencies.
  • Address middle of the night feeds and wake ups.
 

BOOK AN APPOINTMENT

SOME FAQS TO HELP YOU FURTHER

  • Are the sessions one-to-one or in a group?

    Yes, all sessions will be one-to-one. You get individual sessions with Ms. Vidhi Beri. 

  • Are there any follow-ups or monitoring?

    Programmes come with weekly monitoring over WhatsApp through voice notes.

  • What is the session duration? How are they conducted?

    All sessions are 30 to 40 minutes long. You can choose to do your session either over a phone call, zoom session, WhatsApp video call, or opt for a clinic visit.

  • Do you offer any home visits?

    Home visits are done on request and have different charges. 

  • How are the sessions scheduled? Can we reschedule?

    Sessions are scheduled monthly through an appointment message with a designated day and time which can be rescheduled according to the client's convenience provided the time must be between the clinic hours.

  • Do you share resources or reading material?

    Resources are sent as per the sessions' requirements and agenda.

Our Happy Clients

will Smith<span>Electrical Engineer</span>
will Smith<span>Electrical Engineer</span>
will Smith<span>Electrical Engineer</span>

ABOUT VIDHI BERI

Vidhi Beri Is A Global Educator In The Fields Of Holistic Health, Lactation, Nutrition, and Mental Health Counseling.

Her work encompasses the private and public sectors to attain her goal of engendering socio-economic change. She engages with private hospitals, corporations, non-profit organizations, and governmental bodies as a consultant, trainer, and advisor. Her programs include mind and body nutrition, depression management, maternity wellness, and lifestyle management strategies.

Mrs. Beri has a wide range of experience in nutritional counseling of expecting and new mothers, infants and toddlers, working into the early years of puberty and then adulthood. She has conducted talks and workshops on Mind and Body Wellness, Lactation, Child Nutrition and Maternity Wellness for the last ten years. Her insightful solutions for a nutritional balance in each individual’s lifestyle based on preferences make her practice unique.

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