The Prenatal Wellness Programme is for expecting mothers to understand and experience the joys and tribulations of pregnancy. The lifestyle of an expecting mother is influenced by her hormones, her increasing weight, fatigue, home and work environment. Mind and body seem to be out of sync during this stage of a woman’s life.
Outset: An acceptance that the body is physically extending itself to accommodate to the needs of the little one can come through a deeper understanding of prenatal lifestyle choices.
Movement: To battle fatigue, planning energy inducing light workout schedules.
Nutrition: Nutrition is vital for the mother and growing fetus. A comprehensive approach to health includes energy giving superfoods for pregnancy.
Mindfulness: Meditative and stress relief practices, counseling to comprehend and accept continual changes namely physical, emotional, and spiritual.
Preparation: A mother needs to prepare for her baby’s needs postpartum as well. Lactation and nursing preparations are key to that knowledge. Awareness of infant behaviour, feeding cues, sanitation requirements are key to prenatal preparedness.
Problems: A mother may face innumerable challenges postpartum such as infant non- attachment, breast anatomy issues, dietary restrictions, mood swings or depression.
Solution: At the prenatal stage, she can preempt and verse herself with the expected life changes to be equipped to deal with them post birth.
This prenatal wellness program is a holistic approach to making your pregnancy comfortable, informed, mindful – making a more empowered mom and baby.
Yes, all sessions will be one-to-one. You get individual sessions with Ms. Vidhi Beri.
Programmes come with weekly monitoring over WhatsApp through voice notes.
All sessions are 30 to 40 minutes long. You can choose to do your session either over a phone call, zoom session, WhatsApp video call, or opt for a clinic visit.
Home visits are done on request and have different charges.
Sessions are scheduled monthly through an appointment message with a designated day and time which can be rescheduled according to the client's convenience provided the time must be between the clinic hours.
Resources are sent as per the sessions' requirements and agenda.
The habit you have put me into of having fruits every morning, is the best blessing in my life. I haven’t felt this good even after trying innumerable things. I am glowing and I feel awesome every time I eat fruits. I thank you.
I consulted with Vidhi when I was expecting my first born - so I had too many questions, too much stress, and lots of concerns. She helped me by making me feel confortable and addressing all my concerns.
I know you have touched my life and helped me through the initial stages of my motherhood, and I hope you will always be there to guide me both as an experienced mum, specialist, guide and big sister. You gave me a lot of strength. Thank you.
Vidhi Beri Is A Global Educator In The Fields Of Holistic Health, Lactation, Nutrition, and Mental Health Counseling.
Her work encompasses the private and public sectors to attain her goal of engendering socio-economic change. She engages with private hospitals, corporations, non-profit organizations, and governmental bodies as a consultant, trainer, and advisor. Her programs include mind and body nutrition, depression management, maternity wellness, and lifestyle management strategies.
Mrs. Beri has a wide range of experience in nutritional counseling of expecting and new mothers, infants and toddlers, working into the early years of puberty and then adulthood. She has conducted talks and workshops on Mind and Body Wellness, Lactation, Child Nutrition and Maternity Wellness for the last ten years. Her insightful solutions for a nutritional balance in each individual’s lifestyle based on preferences make her practice unique.