Many new mothers look into ways to shed their post-pregnancy weight. If you are someone who is looking into ‘how to lose the baby weight’? It is crucial to know that self-care is as important as your newborn’s care.
As long as you do not push yourself too hard and make sure you are taking the right steps to get into shape, it’s a good thing!
We at H.E.A.L. formulate personalized plan according to the mother’s nutrition needs, physical and mental requirements.
Yes, all sessions will be one-to-one. You get individual sessions with Ms. Vidhi Beri.
Programmes come with weekly monitoring over WhatsApp through voice notes.
All sessions are 30 to 40 minutes long. You can choose to do your session either over a phone call, zoom session, WhatsApp video call, or opt for a clinic visit.
Home visits are done on request and have different charges.
Sessions are scheduled monthly through an appointment message with a designated day and time which can be rescheduled according to the client's convenience provided the time must be between the clinic hours.
Resources are sent as per the sessions' requirements and agenda.
Vidhi Beri Is A Global Educator In The Fields Of Holistic Health, Lactation, Nutrition, and Mental Health Counseling.
Her work encompasses the private and public sectors to attain her goal of engendering socio-economic change. She engages with private hospitals, corporations, non-profit organizations, and governmental bodies as a consultant, trainer, and advisor. Her programs include mind and body nutrition, depression management, maternity wellness, and lifestyle management strategies.
Mrs. Beri has a wide range of experience in nutritional counseling of expecting and new mothers, infants and toddlers, working into the early years of puberty and then adulthood. She has conducted talks and workshops on Mind and Body Wellness, Lactation, Child Nutrition and Maternity Wellness for the last ten years. Her insightful solutions for a nutritional balance in each individual’s lifestyle based on preferences make her practice unique.