One Month Weekly Well-Being Plan

PROGRAM DURATION NO. OF SESSION SESSION DURATION
1 month 1 30-40 Minutes

BOOK AN APPOINTMENT

ABOUT THE PROGRAM

We at H.E.AL. cater to all the needs and requirements of an individual who is going through immense stress, anxiety and self-doubt. They need constant monitoring and resources to build strength to be more confident, motivated and driven in life. So, we offer an exclusive 1-month plan with 2 short weekly follow ups* to help an individual through nutrition, mindfulness practices, movement regime, affirmations, setting goals and self-acceptance.

*Customizations are available according to your needs and requirements.

6 PILLARS TO COMPLETE OVERALL WELLBEING

1

Nutrition

  • Customize diet plans according to culture, lifestyles and food preferences.
  • Daily nutrient portions in the diet.
  • Diet to meet an individual’s bodily needs.
 
2

Movement regime

  • Focus on physical activities according to abilities and interest.
  • Light cardio.
  • Yogasanas.
  • Stretching and Movement.
 
3

Mindfulness practices

  • Breath work through pranayam.
  • Chanting.
  • Spiritual practices for positive mindspace.
 
4

Affirmations

  • Increase positivity in mind and body.
  • Overcome self-sabotaging and negative thoughts.
  • Positive mental repetitions
 
5

Setting goals

  • Set short term and long term goals for wellbeing.
  • Positive mindfulness practices.
 
6

Self acceptance

  • Increase self awareness.
  • Practice self affirmations.
 

BOOK AN APPOINTMENT

SOME FAQS TO HELP YOU FURTHER

  • Are the sessions one-to-one or in a group?

    Yes, all sessions will be one-to-one. You get individual sessions with Ms. Vidhi Beri. 

  • Are there any follow-ups or monitoring?

    Programmes come with weekly monitoring over WhatsApp through voice notes.

  • What is the session duration? How are they conducted?

    All sessions are 30 to 40 minutes long. You can choose to do your session either over a phone call, zoom session, WhatsApp video call, or opt for a clinic visit.

  • Do you offer any home visits?

    Home visits are done on request and have different charges. 

  • How are the sessions scheduled? Can we reschedule?

    Sessions are scheduled monthly through an appointment message with a designated day and time which can be rescheduled according to the client's convenience provided the time must be between the clinic hours.

  • Do you share resources or reading material?

    Resources are sent as per the sessions' requirements and agenda.

Our Happy Clients

will Smith<span>Electrical Engineer</span>
will Smith<span>Electrical Engineer</span>
will Smith<span>Electrical Engineer</span>

ABOUT VIDHI BERI

Vidhi Beri Is A Global Educator In The Fields Of Holistic Health, Lactation, Nutrition, and Mental Health Counseling.

Her work encompasses the private and public sectors to attain her goal of engendering socio-economic change. She engages with private hospitals, corporations, non-profit organizations, and governmental bodies as a consultant, trainer, and advisor. Her programs include mind and body nutrition, depression management, maternity wellness, and lifestyle management strategies.

Mrs. Beri has a wide range of experience in nutritional counseling of expecting and new mothers, infants and toddlers, working into the early years of puberty and then adulthood. She has conducted talks and workshops on Mind and Body Wellness, Lactation, Child Nutrition and Maternity Wellness for the last ten years. Her insightful solutions for a nutritional balance in each individual’s lifestyle based on preferences make her practice unique.

Read More