Mental health can be referred to as the cognitive, behavioral and emotional well being of a human being. IT basically refers to how one thinks, feel or behaves. Many a time, the term mental health also refers to the absence of any mental disorder. It can be stated that many a time, mental health tends to affect the day to day life, relationship, and even the physical health of a human being. Mental health can be referred to as the ability of a human being to enjoy life, to be to strike a balance between life activities, in addition, to be able to achieve psychological resilience.
According to the “World Health Organization” (WHO), mental health can be defined as "... a state of well-being in which the individual realizes his or her own abilities can cope with the normal stresses of life can work productively and fruitfully, and is able to make a contribution to his or her community."
In today’s stressful life maintaining proper physical and mental wellbeing is very necessary. Renowned health coach Vidhi Beri states the different types of mental health disorders that may require any mental health counseling Kolkata. So read on:
Anger can be referred to as a normal and healthy human emotion that one may experience when he or she is attacked, deceived, frustrated or unfairly treated. It is a part of a human being and is not necessarily a bad emotion. As per the renowned health coach Vidhi Beri, It only becomes a problem when it gets out of control and begins to harm you or the people around you. The negative impact of anger may include unhelpful or destructive behavior, bad effect on overall physical and mental health. In addition, anger tends to become more harmful when it becomes the go-to emotion, blocking all other emotions .
Anxiety can be stated as the normal human feelings that one feels when he or she is tensed, worried or afraid. It can be stated as the normal human response when one thinks that he or she is under threat. It can be felt through our thoughts, feelings or physical sensations.
Anxiety is a natural human emotion that might become a problem if it has an impact on the ability of the people to live their lives to the fullest the ay they want. Anxiety tends to become a mental health problem when the person feels anxious, worried and stressed all the time even in a small little situation. This may also panic attacks. Not being able to enjoy every day or enjoy the things that he or she use to is a sign of mental health disorder that requires mental health counseling Kolkata as stated by renowned health coach Vidhi Beri.
Bipolar disorder refers to a mental health disorder that mainly tends to affect the mood of a Human being. People with bipolar disorder tend to experience manic or hypomanic episodes or felling high together. People with bipolar disorder may also feel depressed or low at times. In addition, there may also be potentially experiencing some psychotic symptoms during their period of depression.
One may refer to them as mood swings, however, in the case of mental disorder, these mood swings tend to have an adverse effect on physical and mental wellbeing. People with bipolar disorder tend to experience extreme highs and low mood swings.
Body dysmorphic disorder (BDD)refers to the type of mental health disorder or anxiety disorder that is related to body image. People with body dysmorphic disorder (BDD) tend to experience obsessive worries about any flaws in his or her physical appearance even though the flaw might not be seen by others.People with body dysmorphic disorder (BDD) tend to develop some compulsive behaviors and routines such as excessive use of a mirror or picking of skin.
People suffering from body dysmorphic disorder (BDD) may also suffer from a feeling of shame, guilt, and loneliness. They tend to isolate themselves from any social interaction and began to indulge in alcohol or any other drugs. They also tend to suffer from depression, anxiety, eating disorders. In addition, they also tend to indulge in self-harm or have suicidal thoughts as stated by renowned health coach Vidhi Beri.
Borderline personality disorder (BPO) refers to a type of personality disorder where people tend to face difficulties as to how other people might feel about them. People suffering from Borderline personality disorder (BPO) tend to always feel worried about people leaving them. They have very low self-esteem and always feeling low and empty
Renowned health coach Vidhi Beri provides mental health counseling Kolkata for physical and mental wellbeing that is very much required in today’s stressful lifestyle. Visit Vidhi Beri’s official website to know more as well as book appointments with her.