Know the Top 7 Health Benefits of Almonds

Almond is a perfect food, which is packed with nutrients including fiber, protein, magnesium as well as vitamin E. It is also a impeccable food for the weight watchers. It is the best source of protein and calcium for any vegetarian, vegans, gluten or dairy free diets. There are some important benefits of almond of which few are discussed below for the reference of the readers. 

Know the Top 7 Benefits of Almonds

  1. Almond milk is power packed with nutrients: Some say almond is a complete food as these are high on nutritional facts. Roughly the following is the nutritional profile of almonds. Fiber: 3.5 grams, Protein: 6 grams, Fat: 14 grams (9 of which are monounsaturated), Vitamin E: 37% of the RDA, Manganese: 32% of the RDA, Magnesium: 20% of the RDA. Additionally, it is also rich in carbohydrate, calcium, phosphorus as well as vitamin B2.

  2. Loaded with Antioxidants: Being rich in anti-oxidants it helps in fighting diseases to a great extent. The skin of almonds is rich in polyphenol antioxidants.

  3. High on Vitamin E: Almonds are very rich in Vitamin E and only one ounce of it can produce upto 37% of our daily requirement of vitamin E.  There are several benefits of vitamin E, it is excellent for the glow of our hair and skin. It is also highly effective in reducing the risks of heart diseases and cancer. There are several other benefits of vitamin E thus protecting our bodies and enriching them from within.

  4. Helps in controlling blood sugar: Almonds are perfect choice for people suffering from high blood sugar. Almonds are rich in magnesium which helps in controlling blood sugar level to a great extent.

  5. Magnesium rich almonds helps in reducing blood sugar: Not all of us are aware of the fact that magnesium deficiency is highly linked with blood pressure problems, irrespective of age or weight of a person. Studies say that correcting the magnesium deficiency helps in reducing the blood sugar level to a great extent. So it is highly recommended for those suffering from heart diseases or hypertension.

  6. Helps to maintain glowing skin and hair: The good fat present in almond helps in keeping the skin and hair glow thus enhancing your beauty.

  7. Helps in reducing weight: Almond being rich in fiber, satisfies our hunger to a great extent thus keeping an eye on the amount of food intake.

Vidhi Beri is a global educator in the fields of holistic health, lactation, nutrition and mental health counseling. Her specialty is that she effectively blends taste with nutrition thus making healthy lifestyle interesting. Her work encompasses the private and public sector to attain her goal of engendering socio-economic change. She engages with private hospitals, corporations, non-profit organizations, and governmental bodies as a consultant, trainer, and advisor.