Important Health and Nutrition Information during Pregnancy

Pregnancy is a physiological phenomenon of 9 months when the baby is developing within a female body. During this 9-month period, a fertilized egg transforms into a baby. The course of pregnancy can be divided into three different stages such as: first trimester, second trimester and third trimester.

First Trimester: This stage covers the first three months of pregnancy. In this stage, the fertilized egg rapidly divides into layers of cells. These remain embedded in the hollow muscular organ of the pelvic cavity of the females. These layers of cells form an embryo. During this period, a woman experiences different issues such as tiredness, nausea, breast tenderness etc. In this stage, the baby develops at the fastest pace. After successful completion of 12 weeks, all the organs of the baby are formed. The baby looks like the small human body and is termed as a ‘fetus’.

Second Trimester: The second trimester of pregnancy covers 13 to 28 weeks. During this phase, the existing physical symptoms are replaced by some new symptoms. The baby keeps growing during this phase. For example- the abdomen of the fetus becomes enlarged and the brain keeps developing every single day. In this stage, mother starts realizing the essence of her motherhood and is able to develop bonding with the baby.

Third Trimester: This is the final stage. It covers week 29 to 40th week. The entire period of her pregnancy comes to its completion. This stage is very delicate as well as crucial. Consumption of calcium rich food could be beneficial for both mother and baby.

Different Food Types You Need To Include In Your Diet:

Dairy Product: During pregnancy, every mother needs to maintain a healthy diet. Protein and calcium are two essential substances for pregnant lady. Consumption of dairy products provides the flow higher amount of protein and calcium. Diary is the best source of calcium. Dairy products are rich source of calcium, magnesium, vitamin B etc.

Legumes: These are plant-based sources of fiber, protein, iron, folate (B9) and calcium. Folate is a kind of B vitamins (B9). It’s very important for health of the mother and fetus, especially during the first trimester of pregnancy.

Sweet Potatoes: For the rapid growth of cells and issues, Vitamin A is the best source. Sweet potato is a good source of Vitamin A as well. Consuming this vegetable could prove useful for both the mother and the baby.

Eggs: Egg is considered as one of the best health foods since it is rich in high-quality protein. Egg is also a great source of choline, which helps to develop many processes in a human body, especially at the time of pregnancy.

Fruits & Vegetables: Pregnant Women should consume healthy fruits and vegetables, especially during the second and third trimesters.

Salmon: Omega-3 fatty acids are essential during the pregnancy. Salmon includes those essential omega-3 fatty acids. So, every pregnant woman needs to consume Salmon. In addition to this, salmon provides vitamin D which is very much helpful during pregnancy period.

Broccoli: To acquire fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate, and potassium, the woman needs to eat Broccoli during the pregnancy period. It enables a better growth of the immune system and digestion. In addition to this, it also prevents constipation during pregnancy.

Avocados: It contains fatty acid, vitamin B, vitamin K, potassium, copper, vitamin E and also Vitamin C. Avocados are used to develop the skin, brain and tissues of your fetus.

Whole Grains: To increase calorie, every pregnant woman needs to take whole grain during second and third trimesters of pregnancy.

Important health and nutrition information during pregnancy needs to be considered to keep both baby and mother healthy. Adopting a personalized and session-based program could prove helpful during the gestation period. Prenatal wellness or a maternity wellness programme has become quite popular among young and new mothers now. Following the provided guidelines and adopting healthy habits can make the entire process a healthy and enlightening experience for a woman.

Vidhi Beri is an experienced lactation consultant in Kolkata who provides personal counseling, programmes and therapy for pregnant mothers. For further details, please connect with us.