Hormonal imbalance, especially in women, tends to have a significant influence on physical, mental and emotional health.These chemical messengers which are also known as female hormones tend to play an important role in controlling the weight, mood, appetite in addition to many other things.In the human body, these female hormones are generally secreted by the endocrine gland in the required amount for proper functioning.However, in today's time,female hormones imbalance has become very common because of the fast paced modern lifestyle. In addition, many hormones tend to decrease with age. Also,these hormones tend to decrease more in the case of some people.
However, these female hormones imbalance could be improved with the help of a proper balanced nutritious diet in addition to a balanced diet that would help the people to feel absolutely normal and perform to the best of one's capability.Renowned health coach Vidhi Beri will help you to maintain hormonal balance in women through the natural process. So read on:
As per the renowned health coach Vidhi Beri, consuming a sufficient amount of protein is very important fo overcoming female hormones imbalance.The dietary protein that is present in the various food items helps in providing the required amino acids that not might be produced by the body in sufficient amount every day in order for maintaining the bone, skin and muscle health.In addition, protein tends to have a significant influence on the release of the various hormones that tend to control appetite and food intake by a human body.
Doing physical activity on a daily basis tends to have a significant positive influence on the hormonal health of a human being. One of the major benefits of heavy physical activity is that it helps to reduce the insulin level and increase the overall insulin sensitivity.Insulin is a hormone that tends to have multiple functions. One of the significant functions of insulin is that it allows the cell to take sugar and amino acids from the blood which in turn is used for generating energy and maintaining muscle strength.
For people who may not able to perform hardcore exercises especially the senior citizens, regular walking may also help increase the hormonal levels which in turn would help to increase the overall strength and quality of life and thereby reduce the female hormones imbalance.
Sugar and refined carbohydrates have said to be connected to lots of health related issues.As per the renowned health coach Vidhi Beri,one should try and avoid or reduce the consumption of sugar and refined carbohydrates as much as possible. It is said to be useful inreducing the overall female hormones imbalance and optimizing the functions of hormones in addition to reducing obesity, diabetes, and other diseases.According to recent official research, an increase in the consumption of fructose can lead to an increase in the level of insulin resistance. This happens mainly in people who are overweight orobese or people who have prediabetes or diabetes.
Stress tends to have an adverse effect on the overall female hormones imbalance.The twomain hormones that are majorly affected by the stress are the cortisol and adrenaline which is also known as the epinephrine.Cortisol is known as the “stresshormone” because it helps the body to cope up with the stress for a long period of time.Adrenaline can be termed as the “fight or flight” hormone that gives the body the required gush of energy that is required to respond to immediate danger.
A high level of chronic stress leads to a high level of cortisol which leads to obesity which in turn may lead to various health problems such as high blood pressure, increased sugar level, rapid heartbeats.