Who does not love a cute chubby baby - there is something so adorable about a roly-poly belly and thighs. “Baby fat” is something new parents generally do not worry about. Not only do people think of it as cute, people mostly think of it as healthy and temporary. However, unfortunately, it is not healthy or temporary. This is why parents need to be mindful of their baby’s weight.
In earlier times, baby fat was indeed healthy and temporary. In those days when infant mortality was high, a little heft meant some extra reserves for the baby. And until recently, most children lost their baby fat once they got old enough to be active outside. But with the advancements of modern medicines, babies are far more likely to survive — and modern technology and other societal factors have made children far more likely to be sedentary. The reality is that baby fat turns into child fat, which turns into adult fat as suggested by Vidhi Beri. From anxiety-ridden conception to a no-frills empowered parenting approach is what Vidhi Beri, a renowned Global Educator, and Specialist in the fields of Holistic Health, Lactation, Maternal Health Wellness, Child Nutrition, and Children's Milestone Development with effective and well-structured maternity wellness programs offer to the new wave of freshly home-grown Indian mommies and babies, with her desi tadka of Ancient Indian sciences in her latest book, Decoding Motherhood, one of the best parenting book.
The following article some simple tips that parents can do to keep their baby at a healthy weight and set them on the best path to stay that way. So read on-
Some new mothers cannot do this at all, and many cannot do it for very long. It is quite natural. But if it is possible, breastfeeding is a great way to get the baby started. Not only is the breast milk perfectly designed cratering to all the baby’s nutritional needs, and it is almost impossible to overfeed while breastfeeding!
Fact-Even if the baby stays there for a long time, after 10 to 15 minutes they are mostly just sucking for comfort and not getting milk. It is also a great way to emotionally bond with the baby as suggested by Vidhi Beri a renowned Global Educator, and Specialist in the fields of Holistic Health, Lactation, Maternal Health Wellness, Child Nutrition, and Children's Milestone Development with effective and well-structured maternity wellness programs offer to the new wave of freshly home-grown Indian mommies and babies.
It is quite natural to want a baby to finish a bottle or a bowl of food. But if a baby stops eating and signals that he or she does not want anymore, it is important to respect that decision. If the doctor has said that the baby is underweight and needs to eat more, that is a different story altogether and requires proper medical attention. However, if the baby is healthy when he or she says it`s done, it`s done. Let the baby understand the hunger cues; it will be important for the rest of his or her life.
Babies cry for all sorts of reasons. Sometimes it is hunger, but sometimes they cry when they are tired, scared, overwhelmed, bored, uncomfortable, or just want to be hugged. If it is been only a short time since their feed, parents should try a few other things before they feed the baby again. Sy for example, try changing the diaper, holding and soothing the baby, or talking and playing with the baby. This is very important to start early; if every time a baby fusses they are fed, after a while they may start to think of feeding as what they need when they are bored, tired, or upset, making other tactics less successful and creating unhealthy associations with eating that are hard to undo as they grow up.
Exercise can and should start early. Get the baby on the floor; do “tummy time,” encourage movement. Get down on the floor with them. Make safe places for them to crawl and learn to walk and run. Take them out for walks — and once they can walk, make sure they walk too. If the new parents make active play and family exercise a normal part of every day, it not only helps babies get to and stay at a healthy weight, it makes it more likely that they will be active when they are children, teens, and adults as suggested by Vidhi Beri. From anxiety-ridden conception to a no-frills empowered parenting approach is what Vidhi Beri, a renowned Global Educator, and Specialist in the fields of Holistic Health, Lactation, Maternal Health Wellness, Child Nutrition, and Children's Milestone Development with effective and well-structured maternity wellness programs offer to the new wave of freshly home-grown Indian mommies and babies, with her desi tadka of Ancient Indian sciences in her latest book, Decoding Motherhood, one of the best parenting book.
Once the baby has the teeth, give them fruits and vegetables, whole grains, and legumes. Babies will try anything. Use this time before they become picky to build their tastes for foods. However, a word of caution, while iron-fortified baby cereals can be healthy, new parents should not overdo them.
From anxiety-ridden conception to a no-frills empowered parenting approach is what Vidhi Beri, a renowned Global Educator, and Specialist in the fields of Holistic Health, Lactation, Maternal Health Wellness, Child Nutrition, and Children's Milestone Development with effective and well-structured maternity wellness programs offer to the new wave of freshly home-grown Indian mommies and babies, with her desi tadka of Ancient Indian sciences in her latest book, Decoding Motherhood, one of the best parenting book. Visit Vidhi Beri’s official website to know more.